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SANDBAG CERTIFICATION

Sandbags can be filled to your desired weight by simply adding more sand as you become stronger. If in doubt, start light and increase the load once you feel comfortable performing the fundamental movements with proficient technique.

Here are my recommended starting weights.

PROFILEBAG WEIGHT
Average man10kg
Strong man15kg
Very strong man20kg+

 

PROFILEBAG WEIGHT
Average woman5kg
Strong woman10kg
Very strong women15kg

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!