Sandbags can be filled to your desired weight by simply adding more sand as you become stronger. If in doubt, start light and increase the load once you feel comfortable performing the fundamental movements with proficient technique.
Here are my recommended starting weights.
PROFILE | BAG WEIGHT |
Average man | 10kg |
Strong man | 15kg |
Very strong man | 20kg+ |
PROFILE | BAG WEIGHT |
Average woman | 5kg |
Strong woman | 10kg |
Very strong women | 15kg |