Queens Park Rope Mania

Awesome effort this morning transformers at the Queens Park Rope Mania workout. A tough workout in hot conditions… But you survived!

Week 2 is many peoples favourite 6 week body workout, we bring out the battling ropes, get the 6 Week Body crew working in their teams and explore some of Queens Parks natural features.

The Yellow Team won this weeks team game with a 200 meter battling rope sprint finish – this is now the yellow teams 2nd win in a row… and they’re showing themselves to be the team to beat this year.

Next week we’ll be tackling the Supacentre Supaworkout… some people say it’s the most fun of all the 6 Week Body classes.

Check some pics of this weeks workout….

Warm ups

Team warm up

personal trainer sydney

Our Sydney personal trainers putting the transformers through their paces

boot camp sydney

Quick bodyweight pit-stop before we take on the stairs

battling rope training

Indian file running with the battling ropes

bodyweight circuit

Bodyweight circuit + Stairs = Fun!

bootcamp queens park

The battling ropes are great for team building workouts!

2 down, 4 to go – keep up the good work everyone and I’ll see soon!

Train hard!

Dan Clay
Dangerously Fit
www.dangerouslyfit.com.au

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!