MODULE 7 — CERTIFICATION ASSESSMENT
Certified 3D Strength Coach™
PART 1 — Knowledge Assessment
(Theory Competency)
Purpose:
Ensure they understand the system language and architecture.
Format:
• 30–40 questions
• Multiple choice + short written
• Pass mark: 80%
Test areas:
Section A — Foundations
- Blind spots in traditional programming
- The Performance Gap
- The Missing Metric
- Definition of Durability
- Definitions of Range, Control, Force
Section B — The Durability Triangle
- Interdependence of pillars
- Structural imbalance examples
- Overdevelopment consequences
Section C — The Force Matrix
- Load behaviour definitions
- Fixed vs Live vs Momentum vs Offset
- Fixed vs Reactive base
- Which pillar each primarily stresses
Section D — Complexity & Programming Logic
- Layers of complexity (non-linear)
- Pillar-based biasing
- Common programming errors
- Guardrails
No trick questions.
Just clarity.
