What do I do on the day’s I don’t feel like training? I do it anyway! Like most people some days I just don’t feel motivated to train. I might feel tired, low on energy or just not in the mood… so what do I say to myself on those days to force myself to…Details
We’re the ONLY Sydney Fitness Program Who Cares Enough About Your Results to Pay for Your Body Transformation! Yes That’s Correct… If You Successfully Complete the Transformation – It’s FREE! Just LISTEN to What Some of My Clients Have to Say….
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Don’t Pack On The Kilos This Xmas… Become Dangerously Fit! Thailand 7-day Health and Fitness Retreat. Xmas is coming soon and with it the festive season. At no other time of year will you drink more, eat more and exercise less. So instead of sitting around this Xmas packing on the kilos, why not use…Details
Congratulations to 6 week body challenge winner David Stirk who lost 10 kilos and 9.72% of his bodyweight in 6 weeks!
Exercise should be fun. It shouldn’t feel like it’s too strict, rigid and restrictive. It should be something enjoyable or you won’t last 2 days of your workout. A trampoline had easily become a popular trend in today’s fitness. Not only does it help relieve childhood memories, it is also an effective fat blaster. Even stars…Details
Let’s just admit it, those chocolate Easter eggs are just too hard to resist. Chances are, we’ve popped them yummy eggs into our mouths a little more than we’ve planned. Weight loss is going to be a challenge, but fear not, there are ways to do so. Here are a few things that you can do that…Details
Brit Fitness Instructor Killed By Drug-Crazed Dutch A British Fitness Instructor was recently stabbed to death in India. 24-year old Sarah Groves was staying at a houseboat-type hotel inSrinagarfor about a month before she was murdered by Dutch Richard De Wit who checked into the hotel two days prior to the incident. De Wit was allegedly high…Details
Our new ‘Dangerously Fit kids boot camp‘ has been getting lot’s of interest from the press ahead of the launch for our new kids boot camp. Here’s an interview discussing our new kids boot camp with Mum blogger Seana Smith and Northside magazine Are four-year-olds too young for boot camp? Dangerously Fit founder and personal trainer Dan Clay…Details
Complaints being raised against boot camps and fitness groups being hazards in public places such as parks and beaches is old news. According to a 2005 post in The Sydney Morning Herald, former Mayor of Manly, Peter Macdonald, called for the ban of outdoor fitness and boot camp activities that same year. The phenomenal success of…Details
Alexis Wright seemed like a regular Zumba fitness instructor until the community of people from Portland found out that everything that they were seeing had been a lie. Behind it all is a thriving prostitution business. Ms. Wright will be facing the charges against her which included engaging in prostitution, promotion of prostitution, conspiracy with…Details