6 Week Body

Congratulations to our Summer 6 Week Body Challenge Winners

Congratulations to our Summer 6 Week Body Challenge Winners


Congratulations to our new 6 Week Body Challenge winners Marianne YM and Marc Michiels.

This awesome couple are an inspiration for everybody.

Marianne, who also won our last 6WB in September losing 9.7kg and 11.93% of her bodyweight, not only maintained those results over Xmas, but lost a further 1kg before commencing with this challenge.

In the last 6 weeks Marianne lost another 7.1kg and 10.03% of her bodyweight. In total, Marianne has now lost 17.6kg and 21.65% of her total bodyweight since starting her first challenge in late September.

Her partner Marc started this 6 Week Body Challenge at 72.5kg and lost 9.1kg, with a total bodyweight loss of 12.55%. A fantastic result in just 6 short weeks!

The Winners Will Receive the Following Prizes;

  • Dangerously Fit Boot Camp: 1 Year Membership VALUE $2364
  • Dangerously Fit Equip: Free fitness pack including a kettlebell, boxing gloves, quick wraps & speed rope VALUE $150
  • The Style Consultants: FREE personal styling makeover VALUE $150
  • Awaken: FREE Kinesiology, Aromatherapy or Hawaiian massage VALUE $120
  • Bondi Massage: FREE sports massage or reiki session VALUE $50FREE Dangerously Fit t-shirt VALUE $45
  • FREE Dangerously Fit t-shirt VALUE $45

Well done to everyone for completing the challenge, there were so many excellent results that we don’t have the room to post them all on here, so Emma will be sending out all of your individual results + photos in the coming days.

Here are the top 3 results for the male and female categories;


  1. Marianne Michiels lost 7.1kg and 10.03% of her total bodyweight
  2. Katie Finsterer lost 7.8kg and 9.97% of her total bodyweight
  3. Lisa Kirkwood lost 6.8kg and 8.39% of her total bodyweight


  1. Marc Michiels lost 9.1kg and 12.55% of his total bodyweight
  2. David Reynolds lost 9.9kg and 12.07% of his total bodyweight
  3. Adam Perczuk lost 7.2kg and 8.47% of his total bodyweight

Great effort guys!

I look forward to helping you reach your fitness goals in our next 6 Week Body Challenge!

Dan Clay

Spring 6 Week Challenge Round Up

Spring 6 Week Challenge Round Up


Huge start to the 2016 Spring 6-Week Body Challenge on Bondi Beach!

We started the Saturday Fat Burn series with a Cross Training workout followed by a bodyweight finisher.

It was a close finish in the team relay, with the red team just edging out the blues and whites to take the first win. It looks like this challenge will be a close one.

Well done everyone for powering through a tough workout.

1 down and 5 to go… See you at Cooper Park for the Stairway to Heaven Workout.

Bondi Week 1

Bondi 6WB Workout

Bondi Sunrise


Week 2 of the 6-week challenge done!

The workout was split into 3 phases; stairs, run and strength… the Cooper Park stairs always offer a challenging workout for our DF crew.

Another win for reds this week with a little bit of luck from the deck of cards, the reds are now leading the series 2-0-0.

But, there’s still plenty of time for the blues and whites to make a comeback.

2 down and 4 to go… Have a great week and I’ll see you Saturday in Queens Park for Rope Mania.

Blue Team

Red Team

White Team

Week 3 – ROPE MANIA!

Week 3 of the 6 week challenge done, and as always a real challenging workout for our transformers.

The session consisted of 60 minutes of team rope training on Queens Park’s large rolling hills.

For the 3rd week in a row the red team won this weeks team game with a 200 meter rope sprint to the finishing line.

3 down and 3 to go, we’re now at the critical 21 day mark… the next 7 days will make or break you – stick with it this week and you’ll be there for the finish.

Have a great week and I’ll see you next week at the SUPAHILLS!

Rope Mania

Rope Mania Blue and Red Team

Rope Mania White Team


4 Weeks into the challenge and we’re now beginning to separate the men from the boys (or ladies from the girls).

Over a dozen sprints completed by each transformer combined with cross training for good measure.

The white team won this weeks team game, closing the gap on the reds to 3-1-0… with two more Saturday sessions to go and everything still to play for!

Have a great week and I’ll see you on Saturday for the big one and the one we’ve all be waiting for – Balmoral Burn!

Supa Hill

6WB Singlet

Ches from the Blue Team


Well done to everyone who made it to Balmoral Beach on Saturday, an excellent turnout from the DF Crew!

Week 5 is always the toughest and this week was no different.

With the Cronulla Sand Dunes closed for an event where better to hold week 5 than the Balmoral Burn.

A massive 420 meter hill with beach training thrown in for good measure.

Well done to the Blue Team for winning this weeks team game, the series now 3-1-1 with the Reds leading.

5 down and 1 to go… this week is the last round of the challenge with the final weigh-ins and workout at Kippax Lake.

See you soon!

Balmoral Burn

Eline at the Balmoral Burn

Balmoral Beach

Week 6 – THE FINAL!

Well done to everyone who made it to the final on Saturday in the rain.

The Dangerously Fit 6 week challenge is more than just a weight loss program… we designed the challenge to change you mentally, physically and to program new habits into your lifestyle that you can continue long after the challenge has finished.

As usual, only the most focused and dedicated members finished the 6 weeks, and we had many fantastic results at the weigh in.

A big congratulations to our winners Graeme and Marianne… and to the red team who won the team event 4-1-1!

6WB Winners Graeme and Marianne

Here are the winners results;

Graeme lost 13.1 kilos and 14.04% of his total bodyweight 👏

Marianne lost 9.7 kilos and 11.93 of her total bodyweight 👏

All this in just 6 weeks!

Check Out Graeme’s Results Here:

Check out Marianne’s Results Here:

Till our Summer challenge in January 2017!

Congratulations to our Latest 6-Week Body Challenge Success Story.

Congratulations to our Latest 6-Week Body Challenge Success Story.

Congratulations to Michelle Linehan, our latest 6-Week Body Challenge success story.

Michelle lost 5.5 kilos and a total of 36cm following our online body transformation program, well done Michelle!

You can read more about Michelle’s story below.

If you would like more info regarding our online program click here.

Or if you would like to join us in Sydney on the 24th September click here.

Over to you Michelle…

michelle 1 img_0564

Hi Emma, Dan and team

I really enjoyed your program, and I am certainly on my way to achieving healthier fitter body!

I first started my fitness journey in 2010 and enjoyed great results in 2010 and 2011 and success in like competitions. After two pregnancies (one caesarian) I found all of my former hard work had unfortunately dissipated and I was back to square one! Even a little behind…………… We currently have a 2.5 and 1.5 year old, so life is a busy juggling act as you could imagine.

However, I decided it was time to jump back on the horse, so to speak, and get myself back into shape. I’m turning forty this year in October, and I wanted to hit this milestone as fit, not frumpy. I entered the challenge knowing that we would be in Bali for the third week (minor hurdle) but I was determined not to let any more excuses get in the way of starting. I made the best food choices I could whilst on holidays and even hit the gym most days.

The Dangerously Fit program has certainly been the catalyst I’ve been needing – being an online program meant that I could access it anywhere, anytime. The workouts were varied and nutrition plan easy to follow. It’s a shame that we don’t reside in Sydney to attend the training sessions first hand – but I certainly had the next best thing! I’ve just joined a gym locally for the first time since having the kids, and will continue on my fitness journey –  the only way is forwards from here!!

My stats from before and after are;

BUST                               107cm       100cm
CHEST/RIBS                    95cm          86cm
WAIST                             106cm        97cm
HIPS                                 113cm       106cm
THIGH                              64cm         62cm
ARM                                 34cm         32cm
WEIGHT                           82kg          76.5kg

Overall a total of 36cm lost and 5.5kg. Rome wasn’t built in a day, plenty more to go but I am in a great mindset and routine to achieve even better results!

Thankyou for the opportunity to access your program.