The kettlebell goblet squat is a great exercise for the legs and core. You’ll not only build stronger legs, but you’ll also give your shoulders, arms and abs a great workout simply by holding the kettlebell in place. Teaching Points Hold the kettlebell by horns close to the body. Keep you elbows in and your…
Finally… the weather is a changing here in Sydney, I was starting to think I was back in the UK. After so many weeks of rain it’s sooo good to feel that warm sunshine again! Beach time is here and the question you ought to be asking yourself is… AM I READY? Am I ready…
Week 1 – BONDI BEACH CROSS TRAINING Huge start to the 2016 Spring 6-Week Body Challenge on Bondi Beach! We started the Saturday Fat Burn series with a Cross Training workout followed by a bodyweight finisher. It was a close finish in the team relay, with the red team just edging out the blues and…
Hi Guys! I hope you are as excited as I am that the Spring is here!! But seriously, how lucky did we get to have such a great winter with just a few chili days. Now it’s time to ditch all the bad habits and old excuses (you know what I mean;)) come out and…
The ‘Client List’ star, Jennifer Love Hewitt, is glowing while in her pregnancy. She is pregnant with her first child from fiancé, Brian Hallisay and she was seen working out at a park in Los Angeles with her personal trainer. Her personal trainer keeps her fit and in shape before the baby arrives. The pregnant…
The Benefits of Exercise – Better Sleep! Sleep is a vital function that affects both mind and body. For many of us, 7-8 hours of sleep is great for our ability to focus and handle stressful situations calmly. Insufficient sleep over a long time may be detrimental to your health. If you often suffer from…
What do you think about going through intense bootcamp exercises on your lunch break? That’s exactly what the employees of Capricornian committed to two times a week for 5 weeks. A lot of people can’t find the time to work out during work days and are feeling too tired during the weekends to sign up for any…
Are you searching for effective exercises for your thighs that you can do within the comforts of your home? We’re recently come across a video on personal trainer and New Balance ambassadress, Holly Perkins demonstrating some really cool, butt and thigh exercises on Fit Sugar. The Best 3 Of Holly Perkins’ Butt & Thigh…
We’re getting some crazy weather here in Sydney at the moment, but don’t let that get in the way of your training.. it just makes you appreciate the fantastic weather we’re all so used to…. which by the way is forecast to return later in the week. With all the summer BBQ’s & parties out…
Welcome back from Xmas break, I hope you had some time off to relax and refresh over the holidays. It’s always good to stop and reflect on the past year and to set new goals for the up coming year. Hopefully you’ve already set your health and fitness goals and aim to be fitter, stronger…
Fiber: The Answer to Losing Weight One important thing that a lot of people don’t get in their diet plan is fiber. Many of us often eat too many processed foods that have most of the natural fiber taken away. Fiber is an essential element in losing weight. If you like to shed some pounds…
Media just can’t stop marvelling at how the greatest female pop icon, Madonna looks (and she looks fantastic, don’t you think?) and a lot of credit is going to her personal trainer since 2009, Nicole Winhoffer. https://www.youtube.com/watch?v=A4Quv01DxNI