Kettlebell Goblet Squat

Kettlebell Goblet Squat

The kettlebell goblet squat is a great exercise for the legs and core. You’ll not only build stronger legs, but you’ll also give your shoulders, arms and abs a great workout simply by holding the kettlebell in place. Teaching Points Hold the kettlebell by horns close to the body. Keep you elbows in and your…

30-DAY NO SUGAR CHALLENGE

Finally… the weather is a changing here in Sydney, I was starting to think I was back in the UK. After so many weeks of rain it’s sooo good to feel that warm sunshine again! Beach time is here and the question you ought to be asking yourself is… AM I READY? Am I ready…

Lunchtime Bootcamps For Employees

What do you think about going through intense bootcamp exercises on your lunch break? That’s exactly what the employees of Capricornian committed to two times a week for 5 weeks. A lot of people can’t find the time to work out during work days and are feeling too tired during the weekends to sign up for any…

dangerouslyfit

APRIL NEWSLETTER

We’re getting some crazy weather here in Sydney at the moment, but don’t let that get in the way of your training.. it just makes you appreciate the fantastic weather we’re all so used to…. which by the way is forecast to return later in the week. With all the summer BBQ’s & parties out…

January Newsletter

Welcome back from Xmas break, I hope you had some time off to relax and refresh over the holidays. It’s always good to stop and reflect on the past year and to set new goals for the up coming year. Hopefully you’ve already set your health and fitness goals and aim to be fitter, stronger…

Lose Weight with Fiber

Fiber: The Answer to Losing Weight One important thing that a lot of people don’t get in their diet plan is fiber. Many of us often eat too many processed foods that have most of the natural fiber taken away. Fiber is an essential element in losing weight. If you like to shed some pounds…