Dangerously Fit
Kettlebell Goblet Squat
The kettlebell goblet squat is a great exercise for the legs and core. You’ll not only build stronger legs, but you’ll also give your shoulders,
Dangerously Fit
30-DAY NO SUGAR CHALLENGE
Finally… the weather is a changing here in Sydney, I was starting to think I was back in the UK. After so many weeks of
6 Week Body
Spring 6 Week Challenge Round Up
Week 1 – BONDI BEACH CROSS TRAINING Huge start to the 2016 Spring 6-Week Body Challenge on Bondi Beach! We started the Saturday Fat Burn
Dangerously Fit
Spring Newsletter
Hi Guys! I hope you are as excited as I am that the Spring is here!! But seriously, how lucky did we get to have
Dangerously Fit
A Peek Into Jennifer Love Hewitt’s Pregnancy Workout
The ‘Client List’ star, Jennifer Love Hewitt, is glowing while in her pregnancy. She is pregnant with her first child from fiancé, Brian Hallisay and
Dangerously Fit
Exercise And Sleep: How They Work Together
The Benefits of Exercise – Better Sleep! Sleep is a vital function that affects both mind and body. For many of us, 7-8 hours of
Dangerously Fit
Lunchtime Bootcamps For Employees
What do you think about going through intense bootcamp exercises on your lunch break? That’s exactly what the employees of Capricornian committed to two times a week
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Personal Trainer Holly Perkins Butt & Thigh Exercises
Are you searching for effective exercises for your thighs that you can do within the comforts of your home? We’re recently come across a video
Dangerously Fit
APRIL NEWSLETTER
We’re getting some crazy weather here in Sydney at the moment, but don’t let that get in the way of your training.. it just makes
Dangerously Fit
January Newsletter
Welcome back from Xmas break, I hope you had some time off to relax and refresh over the holidays. It’s always good to stop and
Dangerously Fit
Lose Weight with Fiber
Fiber: The Answer to Losing Weight One important thing that a lot of people don’t get in their diet plan is fiber. Many of us
Dangerously Fit
How To Do Personal Training Like Madonna
Media just can’t stop marvelling at how the greatest female pop icon, Madonna looks (and she looks fantastic, don’t you think?) and a lot of
Dangerously Fit
Using Fitness Apps To Maximize Personal Training
Fitness Apps Can Aid Your Personal Training Program Unless you are trained in fitness, it is not advisable to do personal training by yourself; not unless the
Dangerously Fit
Who Wants To Do Personal Training With A Shirt?
Can Shirts Take Over Personal Training? Admittedly, the computer age has brought in some really amazing products; some of them are very useful in our
Dangerously Fit
How to Work Out Right – Why You Need a Heart Rate Monitor
Heart-Rate Based Workouts to Achieve Better Fitness Goals People usually ask themselves how much as well as in what intensities they have to train. The
Boot Camp North Sydney Will Get You Fit and Having Fun
It may seem counter intuitive to think of exercising and fun in the same sentence. However, when you learn to change your fitness approach at
Fitness Trainers Tips For Optimum Health
How the Right Diet can keep you Happy When you feel bugged by your hectic working life and equally demanding social schedule you must think
Dangerously Fit
Why Personal Training Is Better Than Joining a Gym
The Advantages of Personal Training over Gym Membership More and more people are discovering the benefits of Personal Training over signing for a gym membership. For one thing,
6 Week Body
The Dangerously Fit 6 Week Body Transformation Challenge
The Next Dangerously Fit 6 Week Body Transformation Challenge Starts April 20th. It’s 6 weeks of no-nonsense fat burning workouts that will quickly get you back into killer shape… and it’s FREE to all Dangerously Fit members ($249 to non-members). This program will sell out fast so if your interested register online TODAY at 6weekbody.com.au, […]
6 Week Body
6 Week Body Tranformation Challenge Winners
Amazing work Transformers! Well done to everyone that completed The Dangerously Fit 6 Week Body Challenge, you all worked so hard during these past 6 weeks and it paid off with incredible results at the final weigh in. Congratulations to the Two Winners Selina Adams who lost 7.2kg which is 11.5% of her body weight […]
Dangerously Fit
Dangerously Fit Harlem Shake
The Crew at Dangerously Fit Rockin the Harlem Shake Related Posts:6 Week Body Tranformation Challenge WinnersAre You On Track To Reach Your Goals?Dangerously Fit 6 Week Body Transformation Winner – June 2012Dangerously Fit Xmas Workout 2010 – Bondi Beach6 Week Body Transformation Winner March 2012
6 Week Body
Dangerously Fit 6 Week Body Week 1
Great effort to all the Dangerously Fit 6 Week Body Crew. This is by far our biggest challenge, with nearly 200 contestants! Thanks to our awesome members following through with the program and getting killer results (click here to check out Tamara’s results or here for more Success Stories), and our awesome team of trainers…. ….In […]
Dangerously Fit
Welcome Back!
Happy New Year! Hopefully you had a nice break over Xmas and are feeling refreshed and focused on reaching your 2013 fitness goals. It’s been a scorcher of a summer so far and it’s gonna get hotter with temperatures of 43 degrees forecast for today.. make sure you drink plenty of fluids out there. It’s good […]
6 Week Body
Dangerously Fit 6 Week Body Starts 22nd September
The Dangerously Fit 6 Week Body Transformation Challenge starts September 22nd. It’s 6 weeks of no-nonsense fat burning workouts that will quickly get you back into killer shape… and it’s FREE to all Dangerously Fit members ($249 to non-members). The program is nearly sold out but we do have 5 spots still available. If your […]