[vc_row][vc_column][vc_video link=”https://vimeo.com/266952896″][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The kettlebell goblet squat is a great exercise for the legs and core. You’ll not only build stronger legs, but you’ll
Finally… the weather is a changing here in Sydney, I was starting to think I was back in the UK. After so many weeks of
Week 1 – BONDI BEACH CROSS TRAINING Huge start to the 2016 Spring 6-Week Body Challenge on Bondi Beach! We started the Saturday Fat Burn
Hi Guys! I hope you are as excited as I am that the Spring is here!! But seriously, how lucky did we get to have
The ‘Client List’ star, Jennifer Love Hewitt, is glowing while in her pregnancy. She is pregnant with her first child from fiancé, Brian Hallisay and
The Benefits of Exercise – Better Sleep! Sleep is a vital function that affects both mind and body. For many of us, 7-8 hours of
What do you think about going through intense bootcamp exercises on your lunch break? That’s exactly what the employees of Capricornian committed to two times a week
Are you searching for effective exercises for your thighs that you can do within the comforts of your home? We’re recently come across a video
We’re getting some crazy weather here in Sydney at the moment, but don’t let that get in the way of your training.. it just makes
Welcome back from Xmas break, I hope you had some time off to relax and refresh over the holidays. It’s always good to stop and
Fiber: The Answer to Losing Weight One important thing that a lot of people don’t get in their diet plan is fiber. Many of us
Media just can’t stop marvelling at how the greatest female pop icon, Madonna looks (and she looks fantastic, don’t you think?) and a lot of
Fitness Apps Can Aid Your Personal Training Program Unless you are trained in fitness, it is not advisable to do personal training by yourself; not unless the
Can Shirts Take Over Personal Training? Admittedly, the computer age has brought in some really amazing products; some of them are very useful in our
Heart-Rate Based Workouts to Achieve Better Fitness Goals People usually ask themselves how much as well as in what intensities they have to train. The
It may seem counter intuitive to think of exercising and fun in the same sentence. However, when you learn to change your fitness approach at
How the Right Diet can keep you Happy When you feel bugged by your hectic working life and equally demanding social schedule you must think
The Advantages of Personal Training over Gym Membership More and more people are discovering the benefits of Personal Training over signing for a gym membership. For one thing,
The Next Dangerously Fit 6 Week Body Transformation Challenge Starts April 20th. It’s 6 weeks of no-nonsense fat burning workouts that will quickly get you back into killer shape… and it’s FREE to all Dangerously Fit members ($249 to non-members). This program will sell out fast so if your interested register online TODAY at 6weekbody.com.au, […]
Amazing work Transformers! Well done to everyone that completed The Dangerously Fit 6 Week Body Challenge, you all worked so hard during these past 6 weeks and it paid off with incredible results at the final weigh in. Congratulations to the Two Winners Selina Adams who lost 7.2kg which is 11.5% of her body weight […]
The Crew at Dangerously Fit Rockin the Harlem Shake Related Posts:6 Week Body Tranformation Challenge WinnersAre You On Track To Reach Your Goals?Dangerously Fit 6 Week Body Transformation Winner – June 2012Dangerously Fit Xmas Workout 2010 – Bondi Beach6 Week Body Transformation Winner March 2012
Great effort to all the Dangerously Fit 6 Week Body Crew. This is by far our biggest challenge, with nearly 200 contestants! Thanks to our awesome members following through with the program and getting killer results (click here to check out Tamara’s results or here for more Success Stories), and our awesome team of trainers…. ….In […]
Happy New Year! Hopefully you had a nice break over Xmas and are feeling refreshed and focused on reaching your 2013 fitness goals. It’s been a scorcher of a summer so far and it’s gonna get hotter with temperatures of 43 degrees forecast for today.. make sure you drink plenty of fluids out there. It’s good […]
The Dangerously Fit 6 Week Body Transformation Challenge starts September 22nd. It’s 6 weeks of no-nonsense fat burning workouts that will quickly get you back into killer shape… and it’s FREE to all Dangerously Fit members ($249 to non-members). The program is nearly sold out but we do have 5 spots still available. If your […]
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