Steel Club Workout

Just uploaded a brand new follow-along Steel Club workout to the YouTube channel.
It’s a 19-minute Tabata I put myself through this week in my garage gym, and today I’m sharing it with you as a full follow-along session.

Here’s a full body steel club workout that builds strength and endurance. In this video I’m going to run through it with you as a follow-along workout in my home garage gym.

This is a two-handed clubbell EMOM workout using the Maverick Torque Pro, loaded to around 20kg (44lbs).

The arm cast, mill, and inside shield cast are three of the most fundamental exercises in heavy club training. This mini-flow combines all three into a single, seamless movement… perfect for performing the essentials in minimal time

https://youtu.be/Ux7iV2aYpGc The steel club is my favourite strength tool. The challenge of controlling, stabilising and moving this unwieldily beast is a lot of fun. And…

https://youtu.be/c7cnam8Cqj4 Try this steel club ladder workout. Perform 1 rep of each exercise, swap hands and perform 1 rep on the other side. Then perform

Having a play with the 12kg (26.5lb) steel club. This steel club flow workout is a little more advanced, I’ll be posting some beginner workouts up here soon.

[vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]Instructions: Perform as many reps and as many sets of the following steel club exercises, try to rest as little as

[vc_row][vc_column][vc_video link=”https://youtu.be/EcEymzwdrVw” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text] Instructions: Perform as many reps and as many sets of the following steel club exercises, try to rest as

[vc_row][vc_column][vc_video link=”https://youtu.be/vDVjNxFvilQ” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]Instructions: Perform 60-seconds of the following 10 Steel Club exercises, rest 60-seconds then perform 45-seconds of each Steel Club exercise,

[vc_row][vc_column][vc_video link=”https://youtu.be/08fc2MQXTzk” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]Instructions: There are 3-rounds in total with 2 Steel Club exercises in each round. Perform 12 reps of exercise (a),

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=vg4RU2h3_SY”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]Instructions: Perform 1 rep of the 1st Steel Club exercise, 1 rep of the 2nd Steel Club exercise, 1 rep of

[vc_row][vc_column][vc_video link=”https://youtu.be/ISCmnwcSKL8″ align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]Instructions: Perform 5 reps of 5 steel club exercises for 5 sets with a 50 second rest between stets. Exercises:

[vc_row][vc_column][vc_video link=”https://youtu.be/RQ2SiCJ7BC4″ align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]Instructions: Perform 10 reps of each steel club exercise for 3-sets with a 60-second rest between sets. Exercises: Steel Club

  I had some fun this morning with this 12kg steel club. I was planning on following a set workout but just felt like swinging

Perform 60 seconds of each steel club exercise for 4 sets with a 60 second rest between sets.