Steel Club Full Body Workout

Steel Club Full Body Beginner Workout

Instructions: Perform 60-seconds of the following 10 Steel Club exercises, rest 60-seconds then perform 45-seconds of each Steel Club exercise, rest 60-seconds then perform 30-seconds of each Steel Club exercise. Exercises: Steel Club Two Handed Rock-it Steel Club Two Handed Arm Cast Steel Club Two Handed Shoulder Squat Steel Club Two Handed Torch Press Steel…

Steel Club Shoulder Workout

Steel Club Beginners Shoulder Workout

Instructions: There are 3-rounds in total with 2 Steel Club exercises in each round. Perform 12 reps of exercise (a), then 12 reps of exercise (b). Complete as many sets as possible in minutes. Rest 30 seconds between each round and continue powering through as AMSAP for 15-minutes. Round 1 Steel Club Alternating Shoulder Casts…

beginner workout

Steel Club AMSAP Ladders Workout

Instructions: Perform 1 rep of the 1st Steel Club exercise, 1 rep of the 2nd Steel Club exercise, 1 rep of the 3rd Steel Club exercise etc until you have performed each exercise. Then perform 2 reps of each exercise, 3 reps each exercise until the 20-minutes are up. Exercises: Steel Club Two Handed Swing…

5x5 workout

Steel Club 5 x 5 x 5 Workout

Instructions: Perform 5 reps of 5 steel club exercises for 5 sets with a 50 second rest between stets. Exercises: Steel Club Single Clean (each side) Steel Club Swing Squat Steel Club Single Side Rock-it (each side) Steel Club Lunge & Twist (each side) Steel Club Single Shoulder Cast (each side) Enjoy 😉 Wishing you…

beginner workout

Steel Club Singles Beginner Workout

Instructions: Perform 10 reps of each steel club exercise for 3-sets with a 60-second rest between sets. Exercises: Steel Club Single Rock-it Steel Club Single Swing Steel Club Single Shoulder Clean Steel Club Single Swipes Steel Club Single Arm Cast Steel Club Single Torch Press Repeat exercises on other arm. Perform 2 more sets. Enjoy…

steel club flow

Single Clubbell Flow

  I had some fun this morning with this 12kg steel club. I was planning on following a set workout but just felt like swinging the club for time, ended up doing 5 rounds in total. Here’s one of the flows that targeted the shoulders, I often times throw steel club work in with kettlebell…