Category Archives: Steel Club Workout

Instructions: Perform as many reps and as many sets of the following steel club exercises, try to rest as little as possible, but rest whenever

Instructions: Perform as many reps and as many sets of the following steel club exercises, try to rest as little as possible, but rest whenever

Instructions: Perform 60-seconds of the following 10 Steel Club exercises, rest 60-seconds then perform 45-seconds of each Steel Club exercise, rest 60-seconds then perform 30-seconds

Instructions: There are 3-rounds in total with 2 Steel Club exercises in each round. Perform 12 reps of exercise (a), then 12 reps of exercise

Instructions: Perform 1 rep of the 1st Steel Club exercise, 1 rep of the 2nd Steel Club exercise, 1 rep of the 3rd Steel Club

Instructions: Perform 5 reps of 5 steel club exercises for 5 sets with a 50 second rest between stets. Exercises: Steel Club Single Clean (each

Instructions: Perform 10 reps of each steel club exercise for 3-sets with a 60-second rest between sets. Exercises: Steel Club Single Rock-it Steel Club Single

  I had some fun this morning with this 12kg steel club. I was planning on following a set workout but just felt like swinging

Perform 60 seconds of each steel club exercise for 4 sets with a 60 second rest between sets.