
Steel Club Upper Body 15-Minute Beginner AMRAP AMSAP Workout
Instructions: Perform as many reps and as many sets of the following steel club exercises, try to rest as little as possible, but rest whenever
THE LEADERS IN FUNCTIONAL STRENGTH TRAINING
Instructions: Perform as many reps and as many sets of the following steel club exercises, try to rest as little as possible, but rest whenever
Instructions: Perform as many reps and as many sets of the following steel club exercises, try to rest as little as possible, but rest whenever
Instructions: Perform 60-seconds of the following 10 Steel Club exercises, rest 60-seconds then perform 45-seconds of each Steel Club exercise, rest 60-seconds then perform 30-seconds
Instructions: There are 3-rounds in total with 2 Steel Club exercises in each round. Perform 12 reps of exercise (a), then 12 reps of exercise
Instructions: Perform 1 rep of the 1st Steel Club exercise, 1 rep of the 2nd Steel Club exercise, 1 rep of the 3rd Steel Club
Instructions: Perform 5 reps of 5 steel club exercises for 5 sets with a 50 second rest between stets. Exercises: Steel Club Single Clean (each
Instructions: Perform 10 reps of each steel club exercise for 3-sets with a 60-second rest between sets. Exercises: Steel Club Single Rock-it Steel Club Single
I had some fun this morning with this 12kg steel club. I was planning on following a set workout but just felt like swinging
Perform 60 seconds of each steel club exercise for 4 sets with a 60 second rest between sets.
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