Steel Club Workout

The arm cast, mill, and inside shield cast are three of the most fundamental exercises in heavy club training. This mini-flow combines all three into a single, seamless movement… perfect for performing the essentials in minimal time

https://youtu.be/Ux7iV2aYpGc The steel club is my favourite strength tool. The challenge of controlling, stabilising and moving this unwieldily beast is a lot of fun. And…

https://youtu.be/c7cnam8Cqj4 Try this steel club ladder workout. Perform 1 rep of each exercise, swap hands and perform 1 rep on the other side. Then perform

Having a play with the 12kg (26.5lb) steel club. This steel club flow workout is a little more advanced, I’ll be posting some beginner workouts up here soon.

Instructions: Perform as many reps and as many sets of the following steel club exercises, try to rest as little as possible, but rest whenever

Instructions: Perform as many reps and as many sets of the following steel club exercises, try to rest as little as possible, but rest whenever

Instructions: Perform 60-seconds of the following 10 Steel Club exercises, rest 60-seconds then perform 45-seconds of each Steel Club exercise, rest 60-seconds then perform 30-seconds

Instructions: There are 3-rounds in total with 2 Steel Club exercises in each round. Perform 12 reps of exercise (a), then 12 reps of exercise

Instructions: Perform 1 rep of the 1st Steel Club exercise, 1 rep of the 2nd Steel Club exercise, 1 rep of the 3rd Steel Club

Instructions: Perform 5 reps of 5 steel club exercises for 5 sets with a 50 second rest between stets. Exercises: Steel Club Single Clean (each

Instructions: Perform 10 reps of each steel club exercise for 3-sets with a 60-second rest between sets. Exercises: Steel Club Single Rock-it Steel Club Single

  I had some fun this morning with this 12kg steel club. I was planning on following a set workout but just felt like swinging

Perform 60 seconds of each steel club exercise for 4 sets with a 60 second rest between sets.