Boot Camp Gold Coast Opening Soon!

The First 10 People To Register For Our New Gold Coast Boot Camp Starting September 16th Will Get A $1 One Week Trial And A 50% Discount Off Your 1st Month Just Fill in the form Below to Secure Your Spot TODAY! (Only 3 spots left!)  Metabolic Conditioning At Boot Camp Gold Coast If weight […]

Open Your Day With An Early Morning Bootcamp

Bootcamp what is and what `ain’t Starting the day with exercise has always been considered ideal.  People who show up for early morning bootcamps say that working out in the morning have enhanced their performance all throughout the day, providing them with the energy they need for the tasks and challenges up ahead. But first, let’s make…

Bootcamps Are Dangerous When…

Fit-4-Life Founder Kevin Hensel recently released a supposed public service announcement via a video stating that bootcamps are dangerous and do not benefit anyone in their pursuit for fitness. The lead Cherry Hill Personal Trainer reasons that so many people in their community have signed up for bootcamps but have not experienced any improvement in…

November Updates

What a scorcher of a weekend here in Sydney, I’m sure they’ll be quite a few sore burnt heads today – the beaches, cafe’s and bar’s were packed! Ive just got back from another trip to Bali, this time I headed down to Nusa Dua for 3 days, then over to my favourite Island Nusa…

Tough Mudder Week 2 In Queens Park

Good turn out on Saturday at the Tough Mudder class – especially as most people were backing up and doing the City To Surf on Sunday. This time we headed over the road to Queens Park with a killer strength workout and made the most out of the hills for the bodyweight and cardio segments…

Tough Mudder Training Workout Week 1

Great workout on Saturday guys. We kicked off the Tough Mudder training program in Centennial Park. We session started with a solid hour of strength training – working all the major muscle groups and movement patterns using sledges, battling ropes, kettlebells, medballs, dumbbells, TRX’s, olympic rings and sandbags.

The Basics of a Fitness Bootcamp in Canada Bay

Boot camp isn’t just for newly-minted army recruits anymore. In the past, the very mention of a “boot camp” brought to mind thoughts of young men in military fatigues running through obstacle courses, practicing shooting, and eating gruel in the canteen, but nowadays boot camp is something very different: A rigorous form of training meant…