Biomechanical Breathing Vs Anatomical Breathing: Most traditional strength movements require biomechanical breathing where inhaling is performed during the eccentric phase of a movement (lowering the weight), and exhaling is performed during the concentric phase (lifting the weight).
Today is the last chance to register for our City2surf running program which kicks off this Saturday. We will begin the program at 7am in
There is a huge emphasis on securing certification for personal trainers. Obesity has become a global concern and addressing it during rough economical times may
Bootcamps also include low impact workouts When we think of bootcamps, what easily comes to mind are the high impact workouts in military-styled fitness training.
It’s all too easy to fall into a fitness rut. Participating at boot camp Neutral Bay will get you out of this rut and on
Know What to Expect in a Fitness Boot Camp Enrolling in a Fitness Boot Camp is one of the most popular trends nowadays. People have
Have you ever heard of high intensity interval training or HIIT? It has been around for some time, but only has become popular and much
Physical fitness is an essential requisite leading an active and healthy lifestyle. It does not just boost the endurance and strength of the body, but