Fitness

https://www.youtube.com/watch?v=C5ZuWJ9qco0Wooden Indian clubs versus plastic Indian clubs, which ones should you buy?  Well, plastic clubs, they’re cheaper, easy to find, and they can be a

Last week I introduced the idea that durability comes from three things working together. 1. Range. 2. Control. 3. Force. But here’s something most training

This is the exact framework I use when programming for clients and it’s why tools like clubs and maces have become such a central part of how I train and coach.

A lot of people who train consistently for years don’t just get stronger. They also start to break down… Tight shoulders. Restricted hips. Niggly joints that never quite feel right.

In this video I’m going through a Workout using our 4kg Bulava Mace Club

For heavy club and mace training, how many sets and reps should I aim for?

So we have the club, the mace and the kettlebell. The goal is to power through as many rounds as possible in 20-minutes

Biomechanical Breathing Vs Anatomical Breathing: Most traditional strength movements require biomechanical breathing where inhaling is performed during the eccentric phase of a movement (lowering the weight), and exhaling is performed during the concentric phase (lifting the weight).

Did you know the biggest killer of Australian males aged between 16-45 is suicide? No? Neither did I! Until I met Ian. Ian contacted me

If you’ve you been hibernating this winter like a big old grizzly hiding from a harsh Alaskan winter…. Waking up in the morning with good

Today is the last chance to register for our City2surf running program which kicks off this Saturday. We will begin the program at 7am in

Complaints being raised against boot camps and fitness groups being hazards in public places such as parks and beaches is old news. According to a

There is a huge emphasis on securing certification for personal trainers. Obesity has become a global concern and addressing it during rough economical times may

Complaints being raised against boot camps and fitness groups being hazards in public places such as parks and beaches is old news. According to a

At Dangerously fit Bootcamp Gold Coast, expect some really high-intensity bodyweight exercises. But don’t you worry, bodyweight exercises may not all be easy to complete,

When you see a professional football player, you know that it must have taken him years of training and hundreds of exercises to get that kind

Bootcamps also include low impact workouts When we think of  bootcamps, what easily comes to mind are the high impact workouts in military-styled fitness training.

Is it really a big deal that a Personal Trainer is certified? Yes, it is a big deal because certification stands for many things that Personal Trainers

Considering the escalating focus on childhood obesity, the fitness and health of children and teens is in the media spotlight, and most likely, there should

Lots of people are glued to their computer screen for almost all their days. There really isn’t wrong by having a desk job, which is

Keeping fit doesn’t necessarily talk about keeping the body in good physical shape; moreover, it means caring for your mental health. Developing a fit mentality

Do you really need to buy Fitness Gadgets? The fitness industry is keeping up with the digital times, what with all the fitness gadgets and apps that

Lots of people would like to achieve weight loss these days simply because they’re overweight or obese. Some turn to slimming pill, dietary fads and

No matter if you are training to be a firefighter or perhaps you are already working as one, keeping fit and in shape is extremely

It may be a surprise for you, but incorporating a bit of hula hooping into your daily routine includes some amazing health advantages, as well

Children with special needs definitely need extra care compared to other children and also they require medications, and particular adjustments to live normally as they

Not everybody has a spare time to go to the gym and exercise with a personal trainer. The amount of time it requires to exercise

All of us want to look more youthful than our years as seen by the remarkable increase in cosmetic treatments for both genders and fads

It is crucial for every single member of the family to shape up and stay healthy. With today’s demanding and hectic lifestyles, it is almost

Nowadays, social media have been so popular that lots of people used them for conversing with their family, friends or acquaintances and gather information. Since

Have you ever heard of high intensity interval training or HIIT? It has been around for some time, but only has become popular and much

How You Can Determine Your Fitness Level Probably the most significant concepts that you need to know before and during your workout program is your

Naomi Watts started off her career with television series and commercials. Apart from all of these, she appeared in a lot of movies, as well.

Physical fitness is an essential requisite leading an active and healthy lifestyle. It does not just boost the endurance and strength of the body, but

Being an animal owner, you have to know that pets, particularly dogs should exercise to enjoy a healthy and happy life and also to do

If you happen to be no a stranger to exercise and you are currently at a moderate level of fitness, extreme fitness could possibly be

Work it Out with Sworkit  Do you want to work out, yet you do not have enough time or maybe you want to stay in

There’s a lot more to being in good physical shape than performing a lot of different exercises any time you seem to feel like it.