Charity Bike Ride From Sydney To London

Did you know the biggest killer of Australian males aged between 16-45 is suicide? No? Neither did I! Until I met Ian. Ian contacted me earlier this week wanting to get fit for a huge charity bike ride he’s doing next year. In February 2019 Ian will be riding his motorcycle from Sydney to London…

21 Day Jump Start Program

If you’ve you been hibernating this winter like a big old grizzly hiding from a harsh Alaskan winter…. Waking up in the morning with good intentions to exercise… only to hit the snooze button one too many times… Then, getting home from work tired and sitting in front of the heater watching Netflix specials whilst…

Standard Regulations For Boot Camps

Complaints being raised against boot camps and fitness groups being hazards in public places such as parks and beaches is old news. According to a 2005 post in The Sydney Morning Herald,  former Mayor of Manly, Peter Macdonald, called for the ban of outdoor fitness and boot camp activities that same year. The phenomenal success of…

Standard Regulations For Boot Camps

Complaints being raised against boot camps and fitness groups being hazards in public places such as parks and beaches is old news. According to a 2005 post in The Sydney Morning Herald,  former Mayor of Manly, Peter Macdonald, called for the ban of outdoor fitness and boot camp activities that same year. The phenomenal success of…

Bootcamp Gold Coast Bodyweight Exercises

At Dangerously fit Bootcamp Gold Coast, expect some really high-intensity bodyweight exercises. But don’t you worry, bodyweight exercises may not all be easy to complete, but they’re usually safe and pain-free. And if you really want to shed off those excess poundage, these are considered proven and effective workouts to help you accomplish that. Some…

The Best Training Exercises For Football Players

When you see a professional football player, you know that it must have taken him years of training and hundreds of exercises to get that kind of physique. It’s definitely not an overnight thing. Not to mention, football isn’t just about the physique; it isn’t just about the strength either. Football players need a special set…

Why Personal Trainers Need to be Certified

Is it really a big deal that a Personal Trainer is certified? Yes, it is a big deal because certification stands for many things that Personal Trainers need to be before taking responsibility for someone else’s well-being, much more, the health of a whole group of people. It may seem like an easy thing to gather people…

Why Fitness Is Essential for Teens

Considering the escalating focus on childhood obesity, the fitness and health of children and teens is in the media spotlight, and most likely, there should be much more of an awareness of methods to motivate teens to get fit. Statistics show that teens devote almost 30 hours each week watching TV, as well as, eating…