Bring a Friend FREE Week

Bring a Friend FREE Week

This week Dangerously Fit is running a special promotion!

’Bring a Friend Week’… which starts today and runs till Saturday 29th July.

What’s this about you ask?

Here’s how it works…

Red-Arrow If you have a buddy you’d like to train with, just get them to email us before 29th July and they can train for 1 week FREE throughout August.

Red-Arrow There is no obligation for your friend to join, this gives your friend a perfect opportunity to see what Dangerously Fit is all about… no hassles – no strings attached.

Red-Arrow If your friend does decide join after their trial, we’ll give YOU one month training FREE!

So, call your friends, grab your workout gear and we’ll see you both at training soon!

Train hard!

Dan Clay
Dangerously Fit

To register your friend, just send us an email


bring a friend free week

Xmas In July Special Offer

Xmas In July Special Offer

Kick Start Your Training Before Summer Arrives and Get Your Dream Beach Body With our Xmas in July Special Offer.


Yes, you heard it folks…

Santa is coming early this year and in the Xmas spirit, we’re giving all our Dangerously Fit friends an early present.

Sign up to Dangerously Fit before 31st July and bring a friend with you for the month of August absolutely

FREE…. No strings attached!

Numbers are strictly limited and this offer ends midnight 31st July

Just click here to fill in the form and register TODAY!

Or call 1300 557 735 for more information.

And, if for any reason you are dissatisfied with Dangerously Fit Boot Camp, we will refund you 100% of the purchase price.

See you at training soon!

Dan Clay
Dangerously Fit


Terms and conditions apply

Winter Newsletter

Winter Newsletter

Winter is finally here… and so far it’s been kind to us, hopefully, the good weather continues for a couple more months!

It’s been a while since my last newsletter…. I’ve just got back from an extended trip to Spain to see my family, I can’t believe it’s been 3 years since my last trip, where does the time go?

Here’s a picture of the family at my dad’s 70th birthday…


Also… On my last trip 3 years ago I set up the European Personal Training Institute with my brother Toby, so it was great to be able to attend a couple of our courses.

One course was held in Spain, the other in Malta. Kettlebell Training on Denia Beach, Spain…


Kettlebell training

And at the 24/7 Gym in San Gwann, Malta…


6-Week Body Challenge

In March at Dangerously Fit we wrapped up the summer 6-week body challenge with many excellent results (as usual). Congratulations to our new 6 Week Body Challenge winners Marianne YM and Marc Michiels.


This awesome couple is an inspiration for everybody.

Marianne, who also won our last 6WB in September losing 9.7kg and 11.93% of her bodyweight, not only maintained those results over Xmas but lost a further 1kg before commencing with this challenge.

In the last 6 weeks, Marianne lost another 7.1kg and 10.03% of her bodyweight. In total, Marianne has now lost 17.6kg and 21.65% of her total body weight since starting her first challenge in late September.

Her partner Marc started this 6 Week Body Challenge at 72.5kg and lost 9.1kg, with a total body weight loss of 12.55%. A fantastic result in just 6 short weeks!

The Winners Will Receive the Following Prizes;

Red Arrow Dangerously Fit Boot Camp: 1 Year Membership VALUE $2364
Red Arrow Dangerously Fit Equip: Free fitness pack including a kettlebell, boxing gloves, quick wraps & speed rope VALUE $150
Red Arrow The Style Consultants: FREE personal styling makeover VALUE $150
Red Arrow Awaken: FREE Kinesiology, Aromatherapy or Hawaiian massage VALUE $120
Red Arrow Bondi Massage: FREE sports massage or reiki session VALUE $50
Red Arrow FREE Dangerously Fit T-shirt VALUE $45

Well done to everyone for completing the challenge, there were so many excellent results that we don’t have the room to post them all on here, but here are the top 3 results for the male and female categories;

Marianne Michiels lost 7.1kg and 10.03% of her total bodyweight
Katie Finsterer lost 7.8kg and 9.97% of her total bodyweight
Lisa Kirkwood lost 6.8kg and 8.39% of her total bodyweight

Marc Michiels lost 9.1kg and 12.55% of his total bodyweight
David Reynolds lost 9.9kg and 12.07% of his total bodyweight
Adam Perczuk lost 7.2kg and 8.47% of his total bodyweight

Great effort guys!

I look forward to helping you reach your fitness goals in our next 6-Week Body Challenge!


With the mornings a little darker (and colder)… some of our members have been struggling with motivation to make it to boot camp. Therefore, we have decided to run an online winter 6-Week Body Challenge that you can do in your own time and in the comfort of your own home.

We’ll be sending out more info soon, so keep an eye out for an email from me in the coming days.

Two New Boot Camps Coming to the Gold Coast

gold coast

This month we have two new boot camps opening on the Gold Coast. One will be in Burleigh Heads, the other in Broadbeach. If you live on the Gold Coast and would like the same fantastic results our Sydney members have been getting for over a decade, you can secure your spot by emailing admin (at)  or call 1300 557 735 for more information.

DF Photo Gallery

6 Week Body Week 1 in Bondi Beach

cooper park

6 Week Body Week 2 in Cooper Park

queens park

6 Week Body Week 3 in Queens Park

week 4

6 Week Body Week 4 in Moore Park



6 Week Body Week 6 in Kippax Lake

6 Week Body Week 6 in Kippax Lake

 Our 6 Week Body Singlets

Our 6 Week Body Singlets

Bondi BoxFit

Bondi BoxFit

Coogee Cross Training

Coogee Cross Training

Friday Morning Yoga Class in Bondi

Friday Morning Yoga Class in Bondi

DF Trainers with the Wallabies

DF Trainers with the Wallabies


Dangerously Fit T-shirt for Sale

Dangerously Fit T-shirts are now for sale, choose your color;
White, Black, Navy, Red, Charcoal, Pink, Sky Blue, Chocolate, Royal Blue, Emerald Green, Purple, Hot Pink

And your size;
Male from S to XXL, Female from 8 to 16

Price: $29.99



Lastly…. a big thank you to everyone that referred a friend to Dangerously Fit.

We rely on word of mouth and appreciate you helping us spread the word.

Remember, if you refer a friend to Dangerously Fit and they sign up…. you’ll receive a 50% discount off your next month!

Thank You!!!
Alex Shimwell
Alicia Placer
Analia Barrionuevo
Andrew Crestani
Annabelle Scott
April Kern
Brittany Mcarthur
Emily Collignon
Franc Biffone
Lisa Kirkwood
Luisa Stead
Michelle Ng
Nikki Spark
Rachel Rowling
Ruth Douglas
Sarah Alderding
Sinead Craul
Tamara Macdonald
Thea McLean
Thordis Ivarsdottir
Tim Pittaway
Wishing you the best of health,

Dan Clay
Dangerously Fit


Policemen need to take their fitness seriously as their lives and other people's lives depend on them.

Police Fitness: Why We Need The Law Enforcers To Be Physically Fit

Policemen are very important people to us. Just the sight of them makes us feel safe and protected because we know that when trouble arises, we can count on them to come to our aid. It may sound a bit self-absorbed but their fitness matters a lot to us because it is when they are healthy that we feel that they are capable to help our families.

Policemen need to take their fitness seriously as their lives and other people's lives depend on them.

Policemen need to take their fitness seriously as their lives and other people’s lives depend on them.

What fitness does it take to be a policeman?

We all know that it takes a certain level of physical ability to be able to perform well on the job. Although the standard is not as high as that of soldiers, policemen need to be able to carry out his physical duties; some of which require strength and endurance.

A person signing up for the police force must be able to pass a fitness test which doesn’t just involve running, lifting or dodging empty bullets. It’s an overall checkup which includes the eyesight, medical history and health issues.

What we don’t always see on our favorite TV shows is that policemen have a variety of duties other than just tailing a suspected criminal or running after a bank robber; their job is a combination of field work that can get really exciting and dangerous at the same time and the boring paperwork.

There is a lot of paperwork and dealing with people behavior; but the ability to react appropriately and accordingly to situations, emergency or otherwise, is top priority especially because lives would be at stake.

The crime rate in New Zealandhas been down for years, you’d imagine that their law enforcers are probably just sitting it out and getting paid for it; but `ain’t that far from the truth! A 60-year old police commissioner voluntarily went through a fitness test in his determination to stay in the list of officers that are “operationally deployed”.

Here’s a bit of that story on The New Zealand Herald:

60-Year Old Police Commissioner Passes Fitness Test

Police Commissioner Peter Marshall has put many of his junior officers to shame, completing the police fitness test with plenty of time to spare.

The 59-year-old had three minutes and 26 seconds to complete his physical competency test (PCT), but came in at two minutes and 56 seconds.

The test is not a requirement for commissioned officers, but Mr Marshall said he felt it was the right thing to do as the leader of the police force.

Policemen should take their fitness seriously whether they’re assigned a desk or are sent out on the field. Their lives, as well as other people’s lives, depend on it.

Here’s a video of one of our group training in Sydney:

Fitness is what we are all about. Register for our Dangerously Fit group training and get into the best physical condition you can ever be. 

Bikram Yoga Fitness And Diet Goes A Long Way
CC by RelaxingMusic,

Bikram Of Bikram Yoga: Personal Training Goes Awry

Have you ever heard of Hot Yoga otherwise known as Bikram Yoga? It’s one of the most interesting trends in personal training nowadays.  Bikram Chadhouri, the personal trainer who combined traditional Hatha yoga with the exercise’s popularized beginnings in the 1970s.

Continue reading Bikram Of Bikram Yoga: Personal Training Goes Awry »

Can a Person Be Allergic to Exercise?

Life Threatening Allergy to Exercise – Exercise-Induced Angioedema (EIA)

Could you be Allergic to Exercise?

Some people are in fact, allergic to exercise, and in unusual instances, a sweaty workout might just be enough to kill them. An individual with exercise-induced angioedema or EIA is an allergic reaction to exercise in which a person may feel tired, warm, or itchy during the first few minutes of physical exercise, after which symptoms can progress quickly such as swollen lips, throat, and eyes. Other signs can sometimes include fainting, difficulty breathing, vomiting, and hives. At times, signs and symptoms don’t manifest for about four hours right after working out.

In some instances, EIA could be caused by particular foods taken prior to exercise, such as peanuts, eggs, shellfish or some times, celery. However, this is not simply your typical food allergy, a health professional clarifies.

Therefore, what’s the main reason for your allergy to fitness and exercise? Your health problem might be influenced by the actions you do before you participate in working out. For instance, in most people who use aspirin prior to exercise or perhaps those who eat right away before working out, the side effect of an allergic reaction isn’t unusual.

Can a Person Be Allergic to Exercise?

Can a Person Be Allergic to Exercise?

The progression of hives, apart from difficulty breathing, can also develop, and it is also frequently used as the indicator to find out if exercise allergy could be the primary cause of the allergic reaction. In other words, if you are suffering from anaphylactic episodes and hives through exercise, this itself, is the significant factor that your doctor may depend on in making the diagnosis.

While you exercise, your heartbeat increases and your blood begin racing through organs much more quickly and thus more often, than it usually does. By each trip, your blood gets into your stomach, getting more celery bits. For people suffering from EIA, the normal level of celery antigens acquired by the blood is not sufficient to affect them. However, while working out, the added celery bits their blood is collecting leads to an allergic reaction.

Health experts think that is simply because a lot of people with this illness can identify the signs and symptoms fast and keep it in control by just waiting a few hours right after they eat to exercise and ending their workouts through warming up and cooling down slowly. Or you can try swimming for your regular aerobic regimen, which keeps the body temperature cool. In case a food allergy may be the reason, don’t eat for a few hours prior to your exercise.

Woman Allergic to Exercise

Woman Suffers From Dangerous Exercise Allergy

Read more here

Just like any complication involving exercise or fitness, the secret to your recuperation depends on the early diagnosis as well as treatment. With no diagnosis, your workouts might be detrimental to your overall health and, eventually, may be treatable with some minor changes in your workout schedule.

For more on exercise tips and workout quandaries, check out our fitness program now!