Thank you to everyone who attended the Functional Strength Masterclass in Sydney yesterday. During the workshop we went through the principles and fundamentals of kettlebell, clubbell and steel mace training. These unconventional strength training methods are excellent for building real world functional strength. If you would like to learn more about our courses and workshops,…
Wow… what a crazy year 2020 has been… first off a pandemic and now mass riots in America and Europe – what’s next? With so much negativity going on in the World at the moment I made the decision a couple of weeks ago to delete all of the social media apps from my phone,…
We’re exactly at the winter half way mark now, so far it’s been pretty mild… thankfully. Only a few more weeks and the mornings will start to get a little lighter. Between our boot camps, online coaching programs and weekend workshops it’s been a crazy few months at DF. AUTUMN 6-WEEK CHALLENGE WINNERS As usual,…
Brit Fitness Instructor Killed By Drug-Crazed Dutch A British Fitness Instructor was recently stabbed to death in India. 24-year old Sarah Groves was staying at a houseboat-type hotel inSrinagarfor about a month before she was murdered by Dutch Richard De Wit who checked into the hotel two days prior to the incident. De Wit was allegedly high…
Alexis Wright seemed like a regular Zumba fitness instructor until the community of people from Portland found out that everything that they were seeing had been a lie. Behind it all is a thriving prostitution business. Ms. Wright will be facing the charges against her which included engaging in prostitution, promotion of prostitution, conspiracy with…
This week Dangerously Fit is running a special promotion! ’Bring a Friend Week’… which starts today and runs till Saturday 29th July. What’s this about you ask? Here’s how it works… If you have a buddy you’d like to train with, just get them to email us before 29th July and they can train for…
Kick Start Your Training Before Summer Arrives and Get Your Dream Beach Body With our Xmas in July Special Offer. Yes, you heard it folks… Santa is coming early this year and in the Xmas spirit, we’re giving all our Dangerously Fit friends an early present. Sign up to Dangerously Fit before 31st July and…
Winter is finally here… and so far it’s been kind to us, hopefully, the good weather continues for a couple more months! It’s been a while since my last newsletter…. I’ve just got back from an extended trip to Spain to see my family, I can’t believe it’s been 3 years since my last trip,…
Policemen are very important people to us. Just the sight of them makes us feel safe and protected because we know that when trouble arises, we can count on them to come to our aid. It may sound a bit self-absorbed but their fitness matters a lot to us because it is when they are…
What does one expect to see in a marathon? You expect to see runners breaking into a smile as they reach the finish line, kids jumping up and down, clapping their hands in glee as they see their dad, mom, sister, brother or any relative make it down. You expect to see personal trainers slapping…
Have you ever heard of Hot Yoga otherwise known as Bikram Yoga? It’s one of the most interesting trends in personal training nowadays. Bikram Chadhouri, the personal trainer who combined traditional Hatha yoga with the exercise’s popularized beginnings in the 1970s.
Could you be Allergic to Exercise? Some people are in fact, allergic to exercise, and in unusual instances, a sweaty workout might just be enough to kill them. An individual with exercise-induced angioedema or EIA is an allergic reaction to exercise in which a person may feel tired, warm, or itchy during the first few…