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Thank you and well done to everyone that attended this weekends level 1 & 2 kettlebell course in Melbourne!

Thank you to everyone who attended the Functional Strength Masterclass in Sydney yesterday. During the workshop we went through the principles and fundamentals of kettlebell,

Wow… what a crazy year 2020 has been… first off a pandemic and now mass riots in America and Europe – what’s next? With so

We’re exactly at the winter half way mark now, so far it’s been pretty mild… thankfully. Only a few more weeks and the mornings will

Brit Fitness Instructor Killed By Drug-Crazed Dutch A British Fitness Instructor was recently stabbed to death in India. 24-year old Sarah Groves was staying at a houseboat-type

Alexis Wright seemed like a regular Zumba fitness instructor until the community of people from Portland found out that everything that they were seeing had

This week Dangerously Fit is running a special promotion! ’Bring a Friend Week’… which starts today and runs till Saturday 29th July. What’s this about

Kick Start Your Training Before Summer Arrives and Get Your Dream Beach Body With our Xmas in July Special Offer. Yes, you heard it folks…

Policemen are very important people to us. Just the sight of them makes us feel safe and protected because we know that when trouble arises,

What does one expect to see in a marathon? You expect to see runners breaking into a smile as they reach the finish line, kids

Have you ever heard of Hot Yoga otherwise known as Bikram Yoga? It’s one of the most interesting trends in personal training nowadays.  Bikram Chadhouri, the personal

Could you be Allergic to Exercise? Some people are in fact, allergic to exercise, and in unusual instances, a sweaty workout might just be enough

Judge Our Trainers Photographic Styling and Win a FREE Dangerously Fit membership worth $591! Photo’s will be posted on our Facebook page every Tuesday and

Well done Linda Hungerford for winning our March Dangerously Fit Client of the Month! Since training with Dangerously Fit Linda has lost 34 kilos including

We rely on word of mouth and really appreciate you helping us spread the word… …So if you refer a friend to Dangerously Fit and

MMA has revolutionised the world of combat sports and with it revolutionised the world of fitness training, MMA fighters are amongst the fittest and strongest

Lose Weight Fast with The 2-Day Diet Almost all diet programs work – at first. Unfortunately, the problem is sticking to them. Being obese or

Personal Training And Physical Therapy According to an article published by The Japan Times, the fitness industry is suffering a slight setback in their corporate

Physical Fitness and Law Enforcement Obesity is a result of sedentary lifestyles with poor and unhealthy diets. Those who are overweight or obese have to

Anybody that has ever attempted to lose weight will say that it isn’t a simple task. But a dad of three was able to get

Is Fitness a Qualification to get Elected? For years, public officials have been elected into office based on standard qualifications such as knowledge and experience

Regular Exercise and Diet is better for Weight Loss Stripping off the extra pounds has become a bit more literal nowadays with the emergence of

Fitness Affects a Country’s Economy Obesity can no longer be considered a personal thing. For a few years now, there have been media features on

In our fast-paced world, it appears like we’re always moving from one place to another – it never ends. Getting some time to head to

It’s a major and great achievement for any cancer patients to cope with cancer treatment and also survive. Following that, most survivors find a new

Searching for a diet plan that meets your needs can be hard due to the fact that there’s absolutely no “one-size-fits-all” weight loss plan out

In these times, people find it difficult to look for the easiest and definitive method to address one epidemic, which has affected the whole population

Exercise Machine Calorie Counters Are Overestimated One of the selling points of exercise machines is the counter that comes with every equipment. An exercise machine would usually

Holidays are among the toughest moments to keep our weight loss program and stop gaining weight. There are lots of factors that may keep us

It’s been 3 years since US First Lady, Michelle Obama had launched the anti-obesity campaign, Let’s Move. In the past few years, Let’s Move has

We take too lightly how vital and important our diet really is, not just to your own health but likewise to the ones not born

Giving up smoking throughout pregnancy could be a tough move to take. If you have ever attempted to quit smoking throughout pregnancy, you already know

If you are trying to lose weight, having sensible goals is definitely the best method, and do not be too easily fallen for advertisements, fad

If a woman has to be in great shape, as well as, in her most healthy self, that moment must be when she’s pregnant. Being

A Boot Camp participant realized he was stronger than he thought through an unfortunate incident. The Boot Camp participant, a male Australian national, was accused

Chris Hemsworth, who played the role of ‘Thor,’ needed to make massive body changes to be fit for the role. With the movie’s tremendous success,

A long time ago, in terms of fitness, everyone was big on long hours of exercises and workouts. Jogging had become the greatest body fat-burner,

Losing weight in Hollywood is usually a common happening. Your favorite celebrities usually slim down and put on weight occasionally for roles they take. It