Aqua Bags

[vc_row][vc_column][vc_video link=”https://youtu.be/TIJADTzH9Bo” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Aqua power bag power paddle is a full upper body exercise and an excellent movement for developing rotational core

[vc_row][vc_column][vc_video link=”https://youtu.be/ibBFTXllPJQ” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Aqua Power Bag Yoke Twist is a great leg builder and will challenge the core too. The key is

[vc_row][vc_column][vc_video link=”https://youtu.be/bELm00NMRE8″ align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Aqua Power Bag Rotational Clean is the transverse variation of the traditional linear clean. Just like the traditional clean,

[vc_row][vc_column][vc_video link=”https://youtu.be/smAj9AhC6n4″ align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]Aqua Power Bag Floor Press Tilts is the next progression from the standard floor press. The movement is performed by

[vc_row][vc_column][vc_video link=”https://youtu.be/buT7wZyyTUU” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Aqua Power Bag Shoulder To Shoulder Press is an excellent multi-planar variation of the standard military press. When holding

[vc_row][vc_column][vc_video link=”https://youtu.be/XRMlzzhdplw” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Aqua Power Bag Forward Lunge & Sweep includes a sweeping motion with the Aqua bag and a forward lunge.

[vc_row][vc_column][vc_video link=”https://youtu.be/Ptebjr3aJ9g” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]There are many ways to progress a military press, a fun and challenging progression is the Aqua Power Bag Single

[vc_row][vc_column][vc_video link=”https://youtu.be/uVvqKuoneeA”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Aqua Power Bag Lunging Parry is a progression of the forward lunge, the added rotation makes this a very dynamic

[vc_row][vc_column][vc_video link=”https://youtu.be/dkZTqCBM7VM” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Aqua Power Bag Single Leg Rotational Clean is an extremely challenging exercise. The movement is essentially the linear clean

[vc_row][vc_column][vc_video link=”https://youtu.be/o_s28CzxQWg” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Aqua Power Bag Spear Strike Uppercut is essentially the same movement as the Spear Strike but with an uppercut

[vc_row][vc_column][vc_video link=”https://youtu.be/TFjdzxtUWV4″][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The next progression to the bent over row is Aqua Power Bag Bent Over Row Tilts. The cues are exactly the

[vc_row][vc_column][vc_video link=”https://youtu.be/-TqzpHOVQAg” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]Once the reverse lunge can be performed with proficient technique, try the Aqua power bag forward lunge. The main key

[vc_row][vc_column][vc_video link=”https://youtu.be/KwNk_5N-4rg” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Aqua Power Bag Side Clean is the frontal plane version and progression of the sagittal plane clean, only attempt

[vc_row][vc_column][vc_video link=”https://youtu.be/Fru8kNLtJ3o” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Aqua Power Bag Reverse Lunge & Side Bend is an excellent movement for challenging the core in the frontal

[vc_row][vc_column][vc_video link=”https://youtu.be/zctggpIRd_I” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]When performing the Aqua Power Bag Reverse Lunge Trunk Twist you can either grab the bag by the neutral handles

[vc_row][vc_column][vc_video link=”https://youtu.be/JbgYP8NIC5E” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Aqua Power Bag Reverse Lunge & Side Press is an excellent movement that develops leg and core strength. Pressing

[vc_row][vc_column][vc_video link=”https://youtu.be/z1r0TmrQCQU” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]Begin the Aqua Power Bag reverse lunge uppercut in the hang position with your feet hip width apart, chest proud

[vc_row][vc_column][vc_video link=”https://youtu.be/8SF1XKD2aMg” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Aqua Power Bag Rotational Snatch is the transverse variation of the traditional linear snatch. Just like the traditional snatch, ensure

[vc_row][vc_column][vc_video link=”https://youtu.be/kPiz2XuOyHo” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text] The Aqua power bag side swing is the frontal plane version of the sagittal plane swing. Except instead of

[vc_row][vc_column][vc_video link=”https://youtu.be/Sw-BEHZZr4A” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Aqua power bag rotational swing is the advanced version of the sagittal plane swing. All of the same cues

[vc_row][vc_column][vc_video link=”https://youtu.be/l_YdOGMVxlk” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Aqua power bag trunk twist can be performed as collision lift or a rhythm lift. It’s another great exercise

[vc_row][vc_column][vc_video link=”https://youtu.be/vREIW3my1Tc” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]Many people stay away from barbell cleans because they feel intimidated by the complexity of the exercise or don’t have

[vc_row][vc_column][vc_video link=”https://youtu.be/VQhMisBvOgA” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Aqua power bag Russian twist is a great exercise for developing core strength and stabilisation. The addition of water

[vc_row][vc_column][vc_video link=”https://youtu.be/gHvF1MCK1bo” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Aqua power bag high pull is a combination between a deadlift and an upright row. This movement is a

[vc_row][vc_column][vc_video link=”https://youtu.be/bWnNHU9XpD4″ align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The most challenging part of the Aqua power bag snatch is timing the punch at the top of the movement

[vc_row][vc_column][vc_video link=”https://youtu.be/E83pDUjSA4A” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Aqua power bag side lunge is the frontal plane version of the lunge and are an excellent exercise for

[vc_row][vc_column][vc_video link=”https://youtu.be/PaI-0zkpdUc” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Aqua power bag hollow hold and hollow hold tilts are more of an anti-rotation movement than it is a

[vc_row][vc_column][vc_video link=”https://youtu.be/gSPM9SQpPrs” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Aqua power bag bent over row is a fantastic exercise for working the upperback, arms and core. Always keep

[vc_row][vc_column][vc_video link=”https://youtu.be/5f1cFG_HYNM” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Aqua power bag spear strike is a movement I borrowed from my Steel Mace Mastery Certification. With the addition

[vc_row][vc_column][vc_video link=”https://youtu.be/xk2zcAF-11Q” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Aqua power bag floor press is a similar exercise to the bench press, except as the name implies, the

[vc_row][vc_column][vc_video link=”https://youtu.be/0wLkVM2wWB0″ align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Aqua power bag military press is the foundation for all vertical pressing movements. The key when pressing the Aqua

[vc_row][vc_column][vc_video link=”https://youtu.be/UHnU9cCzuxE” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]Aqua power bag reverse lunges are a unilateral exercise that improves balance and coordination. When teaching the lunge, oftentimes beginners

[vc_row][vc_column][vc_video link=”https://youtu.be/VbmQb-2x2iA” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]Squatting is one of the most fundamental exercises in strength training, using the Aqua Power Bag we’re able to implement

[vc_row][vc_column][vc_video link=”https://youtu.be/yL5M7kuEyHM”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]Overview This movement is like the two-handed swing as performed with a kettlebell, however due to the width of the bag

[vc_row][vc_column][vc_video link=”https://youtu.be/aQ6Ppi4SUcQ” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]You can really make the Aqua power bag deadlift a challenging exercise by combining two progressions; 1. Reducing the base

[vc_row][vc_column][vc_video link=”https://youtu.be/5SdwwRzNjT8″ align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Overview This is the first exercise to learn as it’s the technique used to pick the Aqua Power Bag up

[vc_row][vc_column][vc_video link=”https://youtu.be/7osA-CAFrvc” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]Aqua Ball swings challenge the hamstrings and glutes like nothing else. The water sloshing around inside the ball makes this

[vc_row][vc_column][vc_video link=”https://youtu.be/XAuzFBA4p10″ align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]Aqua Ball Thrusters are a killer full-body exercise that will get the heart pumping. The exercise combines the front squat

[vc_row][vc_column][vc_video link=”https://youtu.be/taupKJlubsY” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Aqua Ball Russian twist is a great exercise for developing rotational core strength. Beginners can keep their feet planted

[vc_row][vc_column][vc_video link=”https://youtu.be/R7tIUY0IE2I” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Aqua Ball is a fun way to challenge the core and very effective at activating the stabilising muscles. No

[vc_row][vc_column][vc_video link=”https://youtu.be/Fa7mO7pCfa4″ align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Aqua Ball pivot side snatch is an excellent variation of the traditional linear snatch exercise. This is movement is

[vc_row][vc_column][vc_video link=”https://youtu.be/uvHJ2tJ_aD4″ align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Aqua Ball clean and press is a combination lift involving multiple movements. The exercise incorporate upper body push and