Aqua Ball Thrusters

Aqua Ball Thrusters

Aqua Ball Thrusters are a killer full-body exercise that will get the heart pumping. The exercise combines the front squat with an overhead press in one seamless movement. The aqua ball makes this already challenging exercise even more demanding with the force of the water inside of bag continually moving in all directions.

Aqua Ball Russian Twist

Aqua Ball Russian Twist

The Aqua Ball Russian twist is a great exercise for developing rotational core strength. Beginners can keep their feet planted on the floor to regress the exercise. Advanced lifters can elevate the feet and hold the ball further from the body to increase the leverage.

Aqua Ball Clean & Press

Aqua Ball Clean & Press

The Aqua Ball clean and press is a combination lift involving multiple movements. The exercise incorporate upper body push and pull as well as the hip hinge from the swing. The Aqua ball makes this exercise a whole lot more demanding with the dynamic force of water moving around inside the bag.