Aqua Bags

The Aqua power bag power paddle is a full upper body exercise and an excellent movement for developing rotational core strength. Performing this exercise in

The Aqua Power Bag Yoke Twist is a great leg builder and will challenge the core too. The key is to keep your chest facing

The Aqua Power Bag Rotational Clean is the transverse variation of the traditional linear clean. Just like the traditional clean, ensure the power is generated

Aqua Power Bag Floor Press Tilts is the next progression from the standard floor press. The movement is performed by keep one arm locked out

The Aqua Power Bag Shoulder To Shoulder Press is an excellent multi-planar variation of the standard military press. When holding the Aqua power bag on

The Aqua Power Bag Forward Lunge & Sweep includes a sweeping motion with the Aqua bag and a forward lunge. If your’e stepping forward with

There are many ways to progress a military press, a fun and challenging progression is the Aqua Power Bag Single Leg Military Press. Reducing the

The Aqua Power Bag Lunging Parry is a progression of the forward lunge, the added rotation makes this a very dynamic exercise. All the usual

The Aqua Power Bag Single Leg Rotational Clean is an extremely challenging exercise. The movement is essentially the linear clean but with the added progressions

The Aqua Power Bag Spear Strike Uppercut is essentially the same movement as the Spear Strike but with an uppercut finish. This uppercut will force

The next progression to the bent over row is Aqua Power Bag Bent Over Row Tilts. The cues are exactly the same for this variation

Once the reverse lunge can be performed with proficient technique, try the Aqua power bag forward lunge. The main key with the forward lunge is

The Aqua Power Bag Side Clean is the frontal plane version and progression of the sagittal plane clean, only attempt the side clean when you

The Aqua Power Bag Reverse Lunge & Side Bend is an excellent movement for challenging the core in the frontal plane. The exercise is essentially

When performing the Aqua Power Bag Reverse Lunge Trunk Twist you can either grab the bag by the neutral handles or the parallel handles and

The Aqua Power Bag Reverse Lunge & Side Press is an excellent movement that develops leg and core strength. Pressing the bag away from the

Begin the Aqua Power Bag reverse lunge uppercut in the hang position with your feet hip width apart, chest proud and shoulders packed and retracted.

The Aqua Power Bag Rotational Snatch is the transverse variation of the traditional linear snatch. Just like the traditional snatch, ensure the power is generated through

The Aqua power bag side swing is the frontal plane version of the sagittal plane swing. Except instead of swinging the bag through the legs,

The Aqua power bag rotational swing is the advanced version of the sagittal plane swing. All of the same cues apply except instead of swinging

The Aqua power bag trunk twist can be performed as collision lift or a rhythm lift. It’s another great exercise that trains your core whist

Many people stay away from barbell cleans because they feel intimidated by the complexity of the exercise or don’t have enough wrist flexibility. Teaching cleans

The Aqua power bag Russian twist is a great exercise for developing core strength and stabilisation. The addition of water moving from side to side

The Aqua power bag high pull is a combination between a deadlift and an upright row. This movement is a little more explosive with the

The most challenging part of the Aqua power bag snatch is timing the punch at the top of the movement correctly so that you prevent

The Aqua power bag side lunge is the frontal plane version of the lunge and are an excellent exercise for developing balance, stability and strengthening

The Aqua power bag hollow hold and hollow hold tilts are more of an anti-rotation movement than it is a rotational movement. Your core is

The Aqua power bag bent over row is a fantastic exercise for working the upperback, arms and core. Always keep your back straight throughout the

The Aqua power bag spear strike is a movement I borrowed from my Steel Mace Mastery Certification. With the addition of the water sloshing around

The Aqua power bag floor press is a similar exercise to the bench press, except as the name implies, the floor is used instead of

The Aqua power bag military press is the foundation for all vertical pressing movements. The key when pressing the Aqua Bag overhead is to actively

Aqua power bag reverse lunges are a unilateral exercise that improves balance and coordination. When teaching the lunge, oftentimes beginners will find the reverse lunge

Squatting is one of the most fundamental exercises in strength training, using the Aqua Power Bag we’re able to implement a variety of different variations,

Overview This movement is like the two-handed swing as performed with a kettlebell, however due to the width of the bag you’ll need to swing

You can really make the Aqua power bag deadlift a challenging exercise by combining two progressions; 1. Reducing the base of support 2. Taking the

Overview This is the first exercise to learn as it’s the technique used to pick the Aqua Power Bag up from the floor for many

Aqua Ball swings challenge the hamstrings and glutes like nothing else. The water sloshing around inside the ball makes this a very demanding and fun

Aqua Ball Thrusters are a killer full-body exercise that will get the heart pumping. The exercise combines the front squat with an overhead press in

The Aqua Ball Russian twist is a great exercise for developing rotational core strength. Beginners can keep their feet planted on the floor to regress

The Aqua Ball is a fun way to challenge the core and very effective at activating the stabilising muscles. No two reps feel the same

The Aqua Ball pivot side snatch is an excellent variation of the traditional linear snatch exercise. This is movement is very explosive and requires good

The Aqua Ball clean and press is a combination lift involving multiple movements. The exercise incorporate upper body push and pull as well as the