Kettlebell walking swings are good for improving balance, coordination, timing… and they’re fun. There are two main types of walking swing; 1) Sagittal plane walking swings (front and back) and 2) Frontal plane walking swings (side to side). Once you have mastered the traditional kettlebell swing give the walking swing a go.
The kettlebell lateral lunge and clean is a multi-planar exercise with the lower body moving in the frontal plane and the upper body moving in the sagittal plane. One of the things I love about kettlebell training is how versatile they are, once you master the fundamentals the amount of variation you can combine to make new exercises is almost endless.
The kettlebell sea saw press is an excellent finisher for the shoulders, try to keep both kettlebells moving all the time. All the usual cues apply when pressing overhead; Tight core, glutes and quads. Press inside of the shoulders with the thumbs pointing back and actively engage the lats to pull the kettlebell back into the rack.