Kettlebell slingshot
Kettlebell Exercise
Dan Clay

Kettlebell Slingshot

The Kettlebell Slingshot is an excellent exercise to warm up your posterior chain, shoulders and arms. I’ll also throw it into a flow workout if

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KETTELEBELL DEAD SNATCH
Kettlebell Exercise
Dan Clay

Kettlebell Dead Snatch

The kettlebell dead snatch is an excellent exercise for building explosiveness and is even more dynamic than the pendulum kettlebell snatch. Unlike a pendulum snatch

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two handed kettlebell swing
Kettlebell Exercise
Dan Clay

Two Handed Kettlebell Swing

The two handed kettlebell swing is the fundamental kettlebell exercise for all ballistic exercises. It strengthens the posterior muscle chain within a dynamic exercise that

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Double Kettlebell Rack Squat
Kettlebell Exercise
Dan Clay

Double Kettlebell Rack Squat

The double kettlebell rack squat has all the benefits of a traditional front squat and is a good introductory exercise. Holding the kettlebells (compared to

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kettlebell windmill
Kettlebell Exercise
Dan Clay

Kettlebell Windmill

The kettlebell windmill is excellent exercise for core strength, should stability and hip/hamstring flexibility. The movement requires skill and practice and a solid foundation of

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kettlebell turkish get up
Kettlebell Exercise
Dan Clay

Kettlebell Turkish Get Up

The Turkish Get-Up is an all over functional body conditioning / strengthening exercise. It targets most muscles of the body, but is particularly good for

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Single Kettlebell Snatch
Kettlebell Exercise
Dan Clay

Single Kettlebell Snatch

The kettlebell snatch is the king of the kettlebell ballistic exercises. Itis one of the most difficult moves to get right and should only be

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Single Kettlebell Rack Lunge
Kettlebell Exercise
Dan Clay

Single Kettlebell Rack Lunge

Kettlebell lunges are a unilateral exercise that improves balance and coordination. The kettlebell rack lunge is even more challenging due to the imbalance of holding

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Kettlebell Press
Kettlebell Exercise
Dan Clay

Single Kettlebell Press

The one-arm kettlebell shoulder press is a very effective upper body strengthening exercise that works the shoulder through a good range of motion and increases

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Single Kettlebell High Pull
Kettlebell Exercise
Dan Clay

Single Kettlebell High Pull

Like the clean the kettlebell high pull is predominantly a swing based movement. The kettlebell high pull is the precursor for the kettlebell snatch, if

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KETTLEBELL CLEAN
Kettlebell Exercise
Dan Clay

Single Kettlebell Clean

The kettlebell clean is an important movement because it’s the link between many kettlebell exercises. Before your clients perform the clean they must first feel

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one handed kettlebell swing
Kettlebell Exercise
Dan Clay

One Handed Kettlebell Swing

The one handed kettlebell swing is the fundamental kettlebell exercise for all ballistic exercises. It strengthens the posterior muscle chain within a dynamic exercise that

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kettlebell renegade row
Kettlebell Exercise
Dan Clay

Kettlebell Renegade Row

A very challenging compound kettlebell movement that will develop core stability, anti-rotational strength as well as working the chest, back, shoulders, triceps and biceps. Only

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Double Kettlebell Thrusters
Kettlebell Exercise
Dan Clay

Double Kettlebell Thrusters

The double kettlebell thruster is a very challenging exercise building significant gains in work capacity. The exercise combines two exercises; the double rack squat and

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Double Kettlebell Swing
Kettlebell Exercise
Dan Clay

Double Kettlebell Swing

The double kettlebell swing is the fundamental kettlebell exercise for all ballistic exercises. It strengthens the posterior muscle chain within a dynamic exercise that includes

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Double Kettlebell Snatch
Kettlebell Exercise
Dan Clay

Double Kettlebell Snatch

The double kettlebell snatch is the king of the kettlebell ballistic exercises. It is one of the most difficult moves to get right and should

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Double Kettlebell Push Press
Kettlebell Exercise
Dan Clay

Double Kettlebell Push Press

Similar to the double kettlebell shoulder press, the kettlebell push press is a very effective upper body strengthening exercise. With the added momentum from the

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Kettlebell Exercise
Dan Clay

Double Kettlebell Press

The double kettlebell shoulder press is a very effective upper body strengthening exercise that works the shoulders through a good range of motion and increases

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Double Kettlebell High Pull
Kettlebell Exercise
Dan Clay

Double Kettlebell High Pull

The double kettlebell high pull is the precursor for the double kettlebell snatch. Controlling and stabilising two kettlebells simultaneously makes this exercise a very challenge

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Double Kettlebell Clean
Kettlebell Exercise
Dan Clay

Double Kettlebell Clean

The clean is an important movement because it’s the link between many kettlebell exercises. Before your clients perform the double clean they must first feel

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KETTLEBELL SOTS PRESS
Kettlebell Education
Dan Clay

Kettlebell Sots Press

BUY YOUR KETTLEBELLS HERE KETTLEBELL CERTIFICATION The Kettlebell Sots Press is a fantastic functional exercise that forces you to be strong in a very unstable

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