Cheap is the new expensive

Whenever I ‘m cheap it always ends up being expensive. In the past week, two cheap kettlebells I bought less than a year ago completely broke in two.  Kettlebells are cast iron and should last for life. Compare that to the first ever kettlebell I bought 15-years ago, it was expensive and I still have…

How to Get Past Your Workout SLUMP

Getting Over a Workout Slump with Group Fitness A workout slump is a very common concern for regular exercisers. Even those who are most motivated may start to get a bit bored with their fitness regimes. When this happens, we begin to get a little lazy and start to get a bit lazy and may…

Avoid The ‘Weekend Warrior’ Syndrome by Joining Boot Camp Sydney.

The ‘Weekend Warrior’ Syndrome

Although not recommended, some exercisers tend to exercise only during weekends – a kind of workout program labeled as ‘weekend warrior syndrome.’ This is where individuals strive to squeeze in a week’s amount of exercise in a Saturday and Sunday time period, instead of practicing their bodies progressively to perform the workouts. Sadly, these people…

The Dangers of Detox Diets

NBC Today’s Al Roker recently published a book on how he was able to finally lose the weight he has been struggling with for years. In an interview in the same show, it was mentioned that in the beginning phase of his pursuit for fitness, he went through a detox diet. Detox diet is an…

Drinking Water

Diet Sodas Don’t Make You Lose Weight

Soda-Free Diet Increases Your Chances of Losing Weight Coca Cola is the biggest, most popular soda manufacturer in the world. For years, they’ve come up with variations of the all-time favorite drink, pioneering on diet sodas and low to no calorie sodas. Many people have come to believe that by shifting to the low calorie…

Watermelon Juice for Sore Muscles

A common complaint with regards to working out is the way it can cause you to feel the next day. Sore muscles can affect anyone, whether you are a novice who exercises 3 times a week or perhaps a professional athlete, yet it could be a problem if it has been awhile since last did…

Paula Deen’s Weight Loss Tips

Food Network’s TV Personality, Paula Deen is one of tinsel town’s topic nowadays, having had a significant weight loss of 60 lbs in light of her diabetes II diagnosis. The star cook and author of 14 recipe books had been all over various TV shows and magazines, sharing some of her secrets but sticks to…