Fitness Tips

A question I often get asked in my workshops is… ‘Whats the difference between a squat and a deadlift (hinge)’.

There are several ways to progress an exercise, including….

Whenever I ‘m cheap it always ends up being expensive. In the past week, two cheap kettlebells I bought less than a year ago completely

Getting Over a Workout Slump with Group Fitness A workout slump is a very common concern for regular exercisers. Even those who are most motivated

Although not recommended, some exercisers tend to exercise only during weekends – a kind of workout program labeled as ‘weekend warrior syndrome.’ This is where

NBC Today’s Al Roker recently published a book on how he was able to finally lose the weight he has been struggling with for years.

Soda-Free Diet Increases Your Chances of Losing Weight Coca Cola is the biggest, most popular soda manufacturer in the world. For years, they’ve come up

A common complaint with regards to working out is the way it can cause you to feel the next day. Sore muscles can affect anyone,

You wanted to stay in shape, get fit and/or in general lead a healthier lifestyle, or perhaps you may have purchased exercise equipment or maybe

Personal trainer, Chris Powell had made quite a name for himself. He’s known to work on extremely obese people to help them lose weight and

Fitness Apps to Help you Get in Good Shape It is beneficial to be fit and healthy nowadays. To be in good shape means you

Food Network’s TV Personality, Paula Deen is one of tinsel town’s topic nowadays, having had a significant weight loss of 60 lbs in light of

Hydration during Exercise When people do a workout routine, they are often so committed to the task at hand, ignoring the most important thing that

If you are bored with the same-old machines and weights at the gym, adding variety to your workout is a great way to burn more

Fitness or Weight Loss? Which is More Important? An increasing number of children and adults are having difficulties to reduce unwanted fat. However, is it

High intensity vs low intensity fitness plan Back in the days, when it comes to fitness, people were big on long hours of workouts and exercises.

Fitness And Smoking Don’t Mix Gwyneth Paltrow is one of the most audible voices in Hollywood when it comes to fitness and health. Not that she can’t

The goal of personal training is not only to have you doing all these backbreaking exercises so you can lose the weight and tone your body; personal

Have you ever heard of the saying, “anything in excess is bad?” It’s applicable for exercise, too. According to an article in The Sydney Morning Herald,

People will do anything to lose weight, except exercise and eat right! All kinds of diet and weight loss plans have come up to take advantage of

There is a specific fitness required for every ball game. Every game has its own dynamics and Netball isn’t any different. Netball is just like basketball except

How Does Healthy Eating and Physical Fitness Affect Your Physical and Mental Health? Nowadays, with an impressive number of reports in relation to the soaring

A trucker’s life is a very demanding life, one that requires a lot of time rusting out behind the wheel for hours and hours. Their

There have been many reviews that come out on boot camps lately; they are relatively good reviews with some humour usually injected in them,  most

Is it Okay for Kate Middleton to Work out? The Media tunes in to find out more of Kate Middleton’s fitness regimen especially now that she’s pregnant.

Health and Fitness is Simply a Lifestyle So many people are always searching for an easy way. The secret diets. The magic slimming pills. The

Fitness Failures are Common It’s no longer a surprise when someone you know started on a workout plan and a diet and was doing great,

Weight Loss Can Happen When You Shift Your Lifestyle Have you ever wondered how celebrities and models keep the weight off?  It’s really all about

When talking about speeding up recovery, whatever you take in following a workout is vital. Even though it is obvious that what you stuff into

Know the value of an Individualized Fitness Plan In the 80s and 90s, personal trainers and Individualized Fitness Plans were more exclusive to celebrities, athletes, bodybuilders or

The significance of exercising or working out on a regular basis cannot be underrated. Exercising a on regular basis helps to prevent from common diseases

Even if they work very hard, exercising and dieting, many people just cannot put on weight. They are known as hard gainers for the reason

Pregnancy can be a physical challenge alone; though exercising while pregnant will keep you fit, you need to be aware of how much exercise to

Everybody wants to stay in better shape, and revel in great fitness and health, but so many people aren’t sure how to begin. Even when

Knee pain or osteoarthritis is a condition that affects a lot of people, and it has a number of different causes. The responsible for this

Among the top problems that an athlete or those who are working out regularly should deal with is muscular imbalance. Muscular imbalances in the pelvic

The Advantages of Using Kettlebells for your Fitness If you are searching for ways to succeed in achieving significant results, then you should stop wasting

The holidays are when a lot of people use excuses not to keep their fitness as compared with any other times of the year. After

Burn Fat Fast What does it take to burn those fats and get you back in tiptop shape? Here’s a list of the best Fat

All of us hate it once the cold days come. We are feeling more uncomfortable, and even our day-to-day routine is usually adversely affected. The

Bodybuilding is now increasingly popular among men and women, and also with teenagers that have started going to the gym in an alarming rate. On

Running a marathon is a wonderful achievement for a lot of runners. There are lots of hard work that goes into training and lots of

One way by which you’ll be able to get over monotony during exercise is through listening to music when you workout. This makes you to

Everyone knows the pains of exercising in during the winter. The idea of taking away your woollies and preparing to do the treadmill makes you

Want to get in shape – but haven’t any extra cash? Getting into good shape could be a strenuous, painful, and a time-consuming activity. If

Sometimes you need to push yourself to exercise and be fit. Making movement essential to cope with your entire day means you’ve got no choice

Calorie counting isn’t something to be encouraged for anybody, ever. It is not an all natural method of assessing what to take in or when

These days, many people thought about being fit and stay that way all through their lives. Most are turning into gym buffs and hope to

Exercise is meant to enhance your health by increasing your energy, but what happens often is the complete opposite. Rather than feeling more active and

Pregnancy is such a special time in the life of a woman. Considering that it’s the start of a new life, a life that is

You have been disciplined with your regular gym sessions, stuck to your workout plan, still nothing seems to be happening every time you do your

Working out might take a lot from an individual, which is the primary reason why so many people are hesitant to begin. It appears really

As we age, our bodies become weaker, and our muscles start to lose strength. It is advisable to begin strength training as early as possible,

Hey, Hope you had an awesome weekend! There was lot’s going on in Sydney with ACDC, UFC, Croc Fest and the Playground Festival. Which might