Steel Mace Thor
Macebell Exercise
Dan Clay

Steel Mace Thor Press

Thor exercises’ generally refer to macebell exercises where the mace is held close to the mace head. It got this name from the hammer-wielding god

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Steel mace offset lunges
Macebell Exercise
Dan Clay

Steel Mace Offset Lunges

Steel mace offset lunges are a unilateral exercise that improves balance and coordination. The macebell lunge is even more challenging due to the offset weight

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Steel Mace Wrist Rolls
Macebell Exercise
Dan Clay

Steel Mace Wrist Rolls

When training with macebells your wrists, forearms and elbows will experience large amounts of torque. Therefore it’s important to warm up them up thoroughly before

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Steel Mace Thrusters
Macebell Exercise
Dan Clay

Steel Mace Thrusters

Only attempt steel mace thrusters when you are comfortable in the rack position. To make the exercise more challenging you can perform a single-handed thrusters,

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Steel Mace Thor Punch
Macebell Exercise
Dan Clay

Steel Mace Thor Punch

The steel mace thor punch is a very athletic movement that will work the core, legs, shoulders and get the heart pumping. Teaching Points Stand

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steel mace pinwheel
Macebell Exercise
Dan Clay

Steel Mace Pinwheels

Steel mace pinwheels are another excellent exercise to warm up the wrists. Perform 10 reps each side. Teaching Points Stand with your feet hip width

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Steel Mace Power Shovel
Macebell Exercise
Dan Clay

Steel Mace Power Shovel

The steel mace power shovel is an exercise I learned from New Breed Macebell, it’s a similar exercise to the steel mace grave digger but

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Steel Mace Switch Lunge
Macebell Exercise
Dan Clay

Steel Mace Switch Lunge

The steel mace switch lunge is a very dynamic exercise and works the upper and lower body simultaneously. It’s not only an excellent leg builder

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Steel Mace Swing Squat
Macebell Exercise
Dan Clay

Steel Mace Swing Squat

The steel mace swing squat is an excellent leg builder with the hip hinge hitting the hip dominant muscles and the squat hitting the quad

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Steel Mace Standing Pull Over
Macebell Exercise
Dan Clay

Steel Mace Standing Pull Over

The steel mace standing pullover is an excellent upper body exercise that works multiple muscle groups. Teaching Points Stand with your feet shoulder width apart.

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Steel Mace Spear
Macebell Exercise
Dan Clay

Steel Mace Spear

The steel mace spear is similar to the bayonet strike except your grip remains firm on the macebell handle throughout the movement. An excellent variation of

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steel mace switch squat
Macebell Exercise
Dan Clay

Steel Mace Switch Squat

Combining upper and lower body the steel mace switch squat will get the heart pumping. Teaching Points Stand with your feet shoulder width apart. Keep

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Steel Mace Pendulum
Macebell Exercise
Dan Clay

Steel Mace Pendulum

The steel mace pendulum is a great practice drill for getting into the right position for the macebell 360 and 10-to-2 back swing. This exercise

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Steel Mace Swing
Macebell Exercise
Dan Clay

Steel Mace Swing

The steel mace swing can be used as a transitional exercise used within complexes or for conditioning to work the posterior chain. Teaching Points Stand

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Steel Mace Mill
Macebell Exercise
Dan Clay

Steel Mace Mill

Just like the bull whip, the steel mace mill is a fantastic exercise for shoulder strength and mobility. Teaching Points Stand with your feet shoulder

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Steel Mace Metronome
Macebell Exercise
Dan Clay

Steel Mace Metronome

The steel mace metronome will prime your wrists, forearms and shoulders for of rotational exercises. It’s also a great drill for learning how to control,

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Steel Mace Lateral Lunge
Macebell Exercise
Dan Clay

Steel Mace Lateral Lunge

The steel mace lateral lunge is a lower body frontal plane exercise that also incorporates arm work. Using a heavier a macebell this exercise is

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Steel Mace Gravedigger
Macebell Exercise
Dan Clay

Steel Mace Grave Digger

The steel mace grave digger is an excellent movement for functional strength that translates into every day life. It’s also deceptively challenging and will get

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Steel Mace Kayak
Macebell Exercise
Dan Clay

Steel Mace Kayak

The steel mace kayak is a great exercise to build rotational core strength. This exercise can be modified for beginners by keeping the feet on

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Steel Mace Clean
Macebell Exercise
Dan Clay

Steel Mace Clean

The steel mace clean is a dynamic exercise that moves the macebell from the swing into a holding position. Here you can transition into another

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Steel Mace Bull Whip
Macebell Exercise
Dan Clay

Steel Mace Bull Whip

The steel mace bull whip is an excellent exercise for opening up the shoulders, building shoulder strength and mobility and increasing grip strength. Teaching Points

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Steel Mace Barbarian Squat
Macebell Exercise
Dan Clay

Steel Mace Barbarian Squat

The steel mace barbarian squat is a fantastic upper/lower body and core exercise. Be sure to have full control of the mace throughout the movement and

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Steel Mace Ballistic Curls
Macebell Exercise
Dan Clay

Steel Mace Ballistic Curls

Teaching Points Stand with your feet shoulder width apart. Keep your spine neutral throughout the movement. Keep your abs and gluten tight. Grip the handle

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steel mace 360
Macebell Exercise
Dan Clay

Steel Mace 360

The steel mace 360 is to macebell training what the swing is to kettlebell training. If you want to the master macebell, master the 360.

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steel mace 10-to-2
Macebell Exercise
Dan Clay

Steel Mace 10-To-2

The steel mace 10-to-2 is a traditional macebell exercise and the exercise of choice during mace competitions. A similar exercise to the 360 except instead

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