Overview Similar to the kettlebell swing, the steel club swing can be used as a transitional exercise used within a complex or flow, or for strengthening the posterior chain. Teaching Points Stand with your feet slightly wider than shoulder width apart. Keep your spine neutral throughout the movement. Grip the neck with two hands close…
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Overview When you’re comfortable with the Single Steel Club Rock-it, try the Double Steel Club Rock-it. Always learn club movements with one clubbell before moving onto two clubs. Use a light clubbell for the warm up or a heavier steel club as part your conditioning workout. Teaching Points Begin in the silverback position. Keep your…
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Overview Once you have mastered the Two Handed Steel Club Rock-it, the next step is the Single Steel Club Rock-it. This is a great exercise working the legs and working and the core. Teaching Points Keep your arm locked out and your shoulder packed down. Keep your core braced and your spine neutral throughout the…
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Overview Just like the swing is to kettlebells, the 360 is to the steel mace and the plank is to suspension training. Steel club rock-it exercises are the fundamental clubbell exercise you need to master if you want to get good at swinging the steel clubbell. Teaching Points Set up with the club 12-inches in…
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Instructions: Perform 1 rep of the 1st Steel Club exercise, 1 rep of the 2nd Steel Club exercise, 1 rep of the 3rd Steel Club exercise etc until you have performed each exercise. Then perform 2 reps of each exercise, 3 reps each exercise until the 20-minutes are up. Exercises: Steel Club Two Handed Swing…
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Instructions: Perform 5 reps of 5 steel club exercises for 5 sets with a 50 second rest between stets. Exercises: Steel Club Single Clean (each side) Steel Club Swing Squat Steel Club Single Side Rock-it (each side) Steel Club Lunge & Twist (each side) Steel Club Single Shoulder Cast (each side) Enjoy 😉 Wishing you…
DetailsInstructions: Perform 10 reps of each steel club exercise for 3-sets with a 60-second rest between sets. Exercises: Steel Club Single Rock-it Steel Club Single Swing Steel Club Single Shoulder Clean Steel Club Single Swipes Steel Club Single Arm Cast Steel Club Single Torch Press Repeat exercises on other arm. Perform 2 more sets. Enjoy…
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The steel club side clean aka clubbell pendulum is a fundamental heavy club exercise. It is to steel club training what the clean is to kettlebell training. One of the great things about club training though is the ability to easily train in the frontal and transverse planes. Because the weight is elongated, it’s so…
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The steel club shoulder cast is very challenging because not only do you have the leverage disadvantage of the club, you also have the disadvantage of having the clubs pointed 45 degrees away from the body. Teaching Points Keep your shoulders packed down, your core tight and glutes squeezed. Some thoracic extension is allowed with…
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A similar exercise to the steel club rock-it exercise we performed in the last video, but this time in the frontal plane. The side rock-it is a fundamental steel club exercise that teaches us how to swing the club in the frontal plane and countering the weight of the club by charging our bodyweight in…
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A similar exercise to the two kettlebell handed swing, except the kettlebell shovelling swing also combines some thoracic rotation with the hip hinge. An excellent athletic movement that will build a powerful core, strong hips and adds some variety to the traditional swing. Enjoy! Wishing you the best of health, Dan Clay Dangerously Fit
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