I broke my arm about 6-weeks ago so ready to do some light rehab work. Clubbells are an excellent tool for building strength through the wrist flexors… as well as building shoulder integrity and a strong core. You can also use clubbells to hit the whole body with flow workouts. In todays video I’m using…
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10 Reps Of Each Exercise; 1. Slingshot 2. Push Press (5 each side) 3. Lateral lunge & Clean (5 each side) 4. Two Handed Crush 5. Halos 6. Snatch (5 each side) 60 second rest. Then complete 2nd set. 60 second rest. Then complete 3rd set. Complete as many rounds as possible in 20-minutes. Want…
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Perform 60 seconds of each exercise for 4 sets with a 60 second rest between sets.
Finally…. Gyms, boot camps and fitness studios across Australia are beginning to open the doors again. The past few months have been the most testing but in many ways rewarding of my 17-year career in the fitness industry. At the Dangerously Fit Academy we’ve put more emphasis on our online courses and fitness equipment and…
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We’re exactly at the winter half way mark now, so far it’s been pretty mild… thankfully. Only a few more weeks and the mornings will start to get a little lighter. Between our boot camps, online coaching programs and weekend workshops it’s been a crazy few months at DF. AUTUMN 6-WEEK CHALLENGE WINNERS As usual,…
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Luke lost 9 kilos and 10% of his bodyweight in just 6 weeks, well done Luke! Alex lost 8.1 kilos and 10.1% of her total bodyweight in just 6-weeks, well done Alex!
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I’ve been getting a few questions recently about the latest weight loss shake doing the rounds here in Australia. Basically, people want to know if it’s a load of BS or if they should give it a go. First though, you gotta understand how weight loss actually works. For you to be the weight that…
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In case you missed it… we have a FRE.E 7-Day Kick Start Challenge opening tomorrow. If you want in, just join our support Facebook group Click here. See on the inside! Dan Clay P.S. you must join the Facebook group if you want access to the challenge. Doors close midnight tonight. -> Click here
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– Okay, three tips for losing belly fat without giving up the beer. Number one, eat 22 calories per kilo of body weight… so if you weigh 100 kilos, you eat 2200 calories. That’s gonna put you in a calorie deficit and you’ll still lose belly fat, even though you’re drinking beer. So, you…
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Whenever I ‘m cheap it always ends up being expensive. In the past week, two cheap kettlebells I bought less than a year ago completely broke in two. Kettlebells are cast iron and should last for life. Compare that to the first ever kettlebell I bought 15-years ago, it was expensive and I still have…
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We’re the ONLY Sydney Fitness Program Who Cares Enough About Your Results to Pay for Your Body Transformation! Yes That’s Correct… If You Successfully Complete the Transformation – It’s FREE! Join The DANGEROUSLY FIT 6-WEEK CHALLENGE ❌ Tired of running on the same treadmill. ❌ Tired of the same PT’s who seem more interested in…
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Happy Monday! I hope you had an awesome weekend. The clocks went back yesterday… finally, it’s so good to see the sunrise again at boot camp in the mornings. The next month is going to be crazy busy at Dangerously Fit. We have our Autumn 6-Week Challenge, kids boot camp, Sydney kettlebell certification, City2Surf training…
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