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Instructions: Perform 5 reps of 5 steel club exercises for 5 sets with a 50 second rest between stets. Exercises: Steel Club Single Clean (each side) Steel Club Swing Squat Steel Club Single Side Rock-it (each side) Steel Club Lunge & Twist (each side) Steel Club Single Shoulder Cast (each side) Enjoy 😉 Wishing you…
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Instructions: Perform 10 reps of each steel club exercise for 3-sets with a 60-second rest between sets. Exercises: Steel Club Single Rock-it Steel Club Single Swing Steel Club Single Shoulder Clean Steel Club Single Swipes Steel Club Single Arm Cast Steel Club Single Torch Press Repeat exercises on other arm. Perform 2 more sets. Enjoy…
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The steel club side clean aka clubbell pendulum is a fundamental heavy club exercise. It is to steel club training what the clean is to kettlebell training. One of the great things about club training though is the ability to easily train in the frontal and transverse planes. Because the weight is elongated, it’s so…
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The steel club shoulder cast is very challenging because not only do you have the leverage disadvantage of the club, you also have the disadvantage of having the clubs pointed 45 degrees away from the body. Teaching Points Keep your shoulders packed down, your core tight and glutes squeezed. Some thoracic extension is allowed with…
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A similar exercise to the steel club rock-it exercise we performed in the last video, but this time in the frontal plane. The side rock-it is a fundamental steel club exercise that teaches us how to swing the club in the frontal plane and countering the weight of the club by charging our bodyweight in…
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A similar exercise to the two kettlebell handed swing, except the kettlebell shovelling swing also combines some thoracic rotation with the hip hinge. An excellent athletic movement that will build a powerful core, strong hips and adds some variety to the traditional swing. Enjoy! Wishing you the best of health, Dan Clay Dangerously Fit
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Thank you to everyone who attended the Functional Strength Masterclass in Sydney yesterday. During the workshop we went through the principles and fundamentals of kettlebell, clubbell and steel mace training. These unconventional strength training methods are excellent for building real world functional strength. If you would like to learn more about our courses and workshops,…
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Steel Club Wrist Rolls Overview When training with Steel Clubs your wrists, forearms and elbows will experience large amounts of torque. Therefore it’s important to warm up them up thoroughly before your workout commences. Teaching Points Hold the clubbell with a tight grip close to the muzzle. Roll the handle forwards one hand at a…
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Here are the progressions for steel clubbell movements: 1.Two handed (one club – two hands) Learn the movement with two hands first, don’t take the stabilizing hand away until you can perform exercise with good the technique. 2. Singles Once you can perform the movement well with two hands, take one hand away and use…
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Focus on your exhales and let the inhales take care of themselves, if you focus on inhaling it’s easy to hold your breathe which we don’t want to do. Breath as calmly and naturally as possible with a rhythmic inhale through the nose and an exhale through the mouth. When swinging the heavy club, exhale…
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Overview With traditional Indian club training you would normally stand with your heals together and feet pointed 45 degrees out, this is called the military stance. When swinging clubs in the military stance the whole body remains vertical without any rotation from the head, shoulders or hips. This stance is more suited to upperbody light club…
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