The Post-Easter Weight Loss Challenge

Let’s just admit it, those chocolate Easter eggs are just too hard to resist.  Chances are, we’ve popped them yummy eggs into our mouths a little more than we’ve planned. Weight loss is going to be a challenge, but fear not, there are ways to do so. Here are a few things that you can do that…

Do You Need A Stability Ball In Your Fitness Plan?

Fitness Must Be Applicable To Real-Life Functions Fitness has indeed evolved through the years. From the traditional weight lifting and body weight exercises to a variation of equipment you can no longer begin to count and name. But are these equipment really necessary in building up a healthy body? One of New England Revolution’s fitness coach,…

5 Exercises for Wrestlers

Wrestling Preparation Exercises What does it take to be a Wrestling Superstar? What exercises do they do to get that built and physique? But more than the look, a wrestler also needs be strong, limber, lithe and has the stamina to perform the physical demands of the sport. First of all, a wrestler needs to…

Staying Fit While Injured

Anyone who actually exercises will probably experience an injury at some point or another. More precisely, you will likely suffer a lot of injuries over a lifetime in the quest for fitness. Some of the injuries are usually in the form of sprains, muscle pulls, joint problems or tendonitis. When facing an injury, there’s no…

How to Properly Perform Your Shin Splint Stretches

If you’re presently enduring shin pain, doing shin splint stretches regularly is among the essential things you need to do since these can help loosen the tendons and ligaments around the bone, which helps lessen the pain you are suffering. The main issue regarding shin splint stretches for lots of individuals is that they aren’t…

Outdoor Exercises That Newbies Can Do

Much have been said on the benefits of outdoor exercise. Not only is it much more motivating, the sight of trees and the breeze on your face have that effect on people, but it’s also very practical on the pockets. How is this so? Well, for one, you don’t need fancy equipment to be able…

Reap The Benefits Of Plank Exercise

Probably the most effective exercise in order to work your midsection is, in fact, among the easiest. It is known as a plank and it is designed for building core strength, as well as endurance. Plank exercises are a common component of isometric training that requires working your muscles towards stationary resistance. Isometric exercises typical…

Easy Exercises for High-Heel Wearers

Wearing high heels can cause a lot of trouble into your health. Regardless of how fabulous they look or how good they make you feel, there is certainly some risk involving your favorite high heels. Wearing high heels frequently can cause discomfort in your feet, knees, ankles and back. However, for a lot of women,…