I’ve been getting a few questions recently about the latest weight loss shake doing the rounds here in Australia. Basically, people want to know if it’s a load of BS or if they should give it a go. First though, you gotta understand how weight loss actually works. For you to be the weight that…
In case you missed it… we have a FRE.E 7-Day Kick Start Challenge opening tomorrow. If you want in, just join our support Facebook group Click here. See on the inside! Dan Clay P.S. you must join the Facebook group if you want access to the challenge. Doors close midnight tonight. -> Click here
– Okay, three tips for losing belly fat without giving up the beer. Number one, eat 22 calories per kilo of body weight… so if you weigh 100 kilos, you eat 2200 calories. That’s gonna put you in a calorie deficit and you’ll still lose belly fat, even though you’re drinking beer. So, you…
I read an interesting article this morning. It said the average person gains 3kg of fat between December 15th and January 2nd. If this is true, that’s an extra 23,100 calories consumed in just over 2-weeks! Which is the equivalent to 77 McDonalds cheeseburgers. That’s great news if you’re a Sumo, but not for the…
Yesterday I was having a chat with a lady on phone about joining our January 6-Week Challenge. She said she was struggling to find the motivation to get started. That in the past she’d hired personal trainers, followed diets and joined gyms… and that nothing worked. I feel for this lady because I’ve seen it…
I read somewhere that your wealth is the average of the 5 people you spend the most time with. Is it true? I don’t know. But it did get me finkin. Because I do fink it’s true for your health and fitness, here’s why… (I know I’m generalizing a fair bit, but stay with me…
Our FREE online 7-day Dad Body Challenge kicked off today helping fathers over 40 rid themselves of the dreaded dad bod. If you’re a father over 40 and want to drop a few kilos fast, it’s not to late jump on board. You can join the challenge for FREE at: https://www.facebook.com/groups/dangerouslyfitdads/
Jump Start Your Metabolism & Reach Your 2018 Fitness Goals With The New 21 Day Intermitted Fasting Diet & Functional Training Program.
Don’t Pack On The Kilos This Xmas… Become Dangerously Fit! Thailand 7-day Health and Fitness Retreat. Xmas is coming soon and with it the festive season. At no other time of year will you drink more, eat more and exercise less. So instead of sitting around this Xmas packing on the kilos, why not use…
I’ve been getting a lot of e-mails this week asking if we have a quick solution for losing the extra kilos packed on over the Easter Holidays. While there is no ‘quick fix’ I have put together a new 8 Week Fat Loss Accelerator Program that you might be interested in… …if you live in Sydney’s Eastern…
WARNING: This post is controversial; if you’re easily offended DO NOT continue reading. Recently I was in a busy deal that went sour. My business partner didn’t honor promises which cost me a lot of time and money. At no time did I ever I blame my partner though, the fault was mine. There’s an…
Hey there, Dan here checking in with you 🙂 I hope you’re having a great start to 2017 and following through with your fitness plan for this year! While you’re breaking a sweat towards getting that sexy body, I want you to remember this one thing… Lifting heavy weights isn’t going to make you look…