Category Archives: Weight Loss

I’ve been getting a few questions recently about the latest weight loss shake doing the rounds here in Australia. Basically, people want to know if

In case you missed it… we have a FRE.E 7-Day Kick Start Challenge opening tomorrow. If you want in, just join our support Facebook group

  – Okay, three tips for losing belly fat without giving up the beer. Number one, eat 22 calories per kilo of body weight… so

I read an interesting article this morning. It said the average person gains 3kg of fat between December 15th and January 2nd. If this is

Yesterday I was having a chat with a lady on phone about joining our January 6-Week Challenge. She said she was struggling to find the

I read somewhere that your wealth is the average of the 5 people you spend the most time with. Is it true? I don’t know.

Our FREE online 7-day Dad Body Challenge kicked off today helping fathers over 40 rid themselves of the dreaded dad bod. If you’re a father

Jump Start Your Metabolism & Reach Your 2018 Fitness Goals With The New 21 Day Intermitted Fasting Diet & Functional Training Program.

Don’t Pack On The Kilos This Xmas… Become Dangerously Fit! Thailand 7-day Health and Fitness Retreat. Xmas is coming soon and with it the festive

I’ve been getting a lot of e-mails this week asking if we have a quick solution for losing the extra kilos packed on over the

WARNING: This post is controversial; if you’re easily offended DO NOT continue reading. Recently I was in a busy deal that went sour. My business

Hey there, I hope you had an amazing start to 2017! I want to share with you something you may find very helpful for your

As cliché as it may sound, we often hear the saying, “You are what you eat!” For you to reach and maintain a toned and

There are so many different diets being offered in the market, it’s almost so impossible to keep track of each one. But perhaps if you

Whenever we head to the store, we frequently search for products with labels like “fat-free” or “low-fat,” but these may not be the best option

Weight Loss Can Go Beyond the Wedding Day Weddings are interesting avenues for fitness. It’s probably one of the best causes that start people off

Weight Loss Does Not Always Happen When You Breastfeed People always say that breastfeeding can help a mother achieve weight loss. Many women who opt

The Parisian Diet, also known as the French diet, is the newest and latest diet program to gain momentum and attention in the dietary world.

Depression can cause a person to either lose weight or gain weight. How many women out there have you seen to have suddenly become too

A lot of women are a bit anxious of strength training. Among the most common concerns that most women have about strength training is the

For simplicity’s sake, we’ll start with Day 1 as a Monday. Follow this EXACT plan and you’ll soon find that making the right choices is simple.

Reasons Why People Give Up on Weight Loss We live in a world where we want to see quick results in every little thing that

Sled Training Benefits A lot of people have problems in gaining their body back after they have given birth and Kim Kardashian is one of

Are you fed up with getting frustrating results with boring gyms? It’s time to put your fitness first with a DF Boot camp! Here are

She used to consider it a luxury, something that was only a waste of money; but Jennie Garth realizes that Personal Training is money wisely-spent. Jennie Garth,

Causes of Weight Gain After Losing Weight A lot of overweight people have concerns regarding their increasing weight after weight loss, they do their best

Ariana Opens Up About Her Weight Loss If you want to find out who is, by far the most asked about personalities on the internet

When it comes to celebrity fitness, Pink is always never far from thought. She just has one of the hottest bodies in the Music Industry.

Staying healthy and having a certain workout regimen is not just essential for those who are overweight or obese but it is likewise recommended for

Weight Loss is a Hard Process In reality, weight loss is not as easy as deciding on losing it. It’s a process that a person needs

Weight Loss for Movie Roles Anne Hathaway had recently been bombarded with questions regarding her controversial weight loss for her role as Fantine in the

Low-calorie diet, in simple terms, is a diet that cuts down the calorie intake of an individual from around 2000 to about 900-1300. This is

Dr. Maltz from Psycho-Cybernetics is famous for saying it takes 21 days to form a good habit. So to help you form new good habits

Christina Aguilera Flaunts Weight Loss Christina Aguilera is still singing the same tune, “I love my body” but this time, it was not because she’s

New ‘Miracle’ Patch for Weight Loss Think you would do everything just to lose weight? Would you go as far as getting a patch sewn

Drinking Water and Weight Loss All of us drink water every single day and aside from food, among the basic necessities for the body to

When news on Jessica Alba revealing that her weight loss secret is doing the double-corset trick, we almost dismissed it as just one crazy thing stars do.

The press is having a field day on “Twisted” actress, Denise Richards. She walked out with her kids to get them ice cream a few

Why People Go For Weight Loss What moves a person to lose weight? People embark on their weight loss journey for a lot of different reasons; many

Weight loss comes in different forms for different people. For some, hitting the gym is the way to go while for others, their motivation comes in

They’re saying that Kim Kardashian is purposely gaining weight in preparation for a weight loss diet endorsement.The media is just relentless with the girl, aren’t they? They’ve

Baby Weight Gone With 6 Hours a Day Exercise There’s really no secret to her great body, Kate Hudson tells the media that she lost

Weight loss is now being looked at as a treatment for osteoarthritis patients. Osteoarthritis is a common ailment among middle-aged and older people. However, ageing is

When you’re overweight, it’s easy to get desperate and resort to whatever means available to achieve quick weight loss. Shrewd entrepreneurs take advantage of this consumer

How to Stay Motivated for Weight Loss It is quite usual to see individuals begin a weight loss regimen just to lose interest after a day or

Kelly Osborne’s must be one of the most amazing weight loss testimonies that’s ever graced the television screen. This girl was once, as she admittedly had been

The Weight Loss Effects of Green Coffee Bean If you are struggling of losing weight and are on a diet regime, you may be asking

Overcoming Obstacles to Weight Loss There are lots of factors that may impede you from losing a few pounds. It might be external factors while

Nuts’ Health Benefits – Weight Loss Nuts have been for a while thought as unhealthy simply because they are rich in fats and calories. However,

Olive Oil: A Weight Loss Blessing Eating healthy is a concern for many people especially if they’re on a weight loss program. As lots of cooks always

Biggest Loser Gym opens for Overweights It’s about time someone picks up on the concept and come up with a Biggest Loser Gym.  Francis Wisniewski, founder of

Weight loss is one of the most known New Year’s resolutions for most of us. Unfortunately, a lot of people don’t reach that goal, simply because

Weight loss and sleep are inseparable companions. Whenever you hold back on in your sleep, you cannot expect to shed weight in a healthy way.

Avocados are avoided by a lot of people for its high calorie and fat content. However, recent reports are being released to prove that avocados

You have achieved your ideal weight; you’re now happy and satisfied with your physical appearance, so what’s the next phase? Basically, the next phase is

To a lot of people, weight loss is linked with fad diets, slimming pills, as well as, herbal extracts. These methods promise quick weight loss,

Going on a diet is usually in line with the concept of food abstinence – not having or considerably cutting down one or more food

Losing weight is definitely a challenging process, especially if you are substantially overweight or obese, when you have been unsuccessful in the past at losing

Lots of people come up with a New Year’s resolutions, and one of their resolutions is to lose weight. A primary reason why this has

Weight Loss By Cold Temperature It’s mind-blowing how people are coming up with different ways and fitness techniques to speed up the fat-burning process. One

When wondering could it be safe to shed weight throughout pregnancy, it is smart to check out the potential dangers and side effects, and find

A diet designed for skinny guys and hardgainers has usually been ignored by a lot of people. We often deal with the issue of losing

Diet Fact: Man Does Not Live on Lettuce Alone (But On Every Nutrient Food Groups Give) It’s all over the internet that Beyonce Knowles lost

It may be very challenging for a lot of people to shed weight. On the other hand, what’s even more challenging for many people is

Cravings could possibly be the toughest problem to resolve if you’re attempting to eat healthier to feel much better about yourself and shed extra pounds.

Rapid Weight Loss Suspected Cause In Football Player’s Medical Results Star Lotulelei is keeping his hopes pinned on the possibility that his rapid weight loss was the

Pressure to lose weight can lead to eating disorders Eating disorders are commonly associated with weight loss regimens. Anorexia Nervosa and Bulimia Nervosa are so popular that it’s

Many people always search for a miracle cure when dealing with weight loss. They wish to have all of the benefits with no effort. They

The Key to Effective Weight Loss Weight Loss – Tips to Lose Your Weight Obesity has become a growing concern for many people nowadays. And

Losing weight isn’t easy, but it is definitely not something you wish to lose sleep over. In fact, sleep might be the only thing you

Utilizing Social Media may Help With Weight Loss For some of us, one of the difficult things to achieve is weight loss. Many people have tried

The workplace is often stressful and demanding, and a lot of times employees rely on unhealthy ways to relax and unwind, just like smoking cigarettes,

During the 2013 Presidential Inaugural Ball, Jennifer Hudson revealed she had lost an impressive 80+ pounds. Check out the things she has done regarding her

Weight loss is really a desire for a lot of people these days. Some individuals try to shed weight to improve their health; others prefer

If you are attempting to lose weight, and never getting just as much success as you want, a new study has found an all-natural method

A lot of people in a desperate bid to shed weight, turn to uncertain methods that can result in extreme weight loss. It is only

We frequently read about strict weight loss programs, regular exercises and workouts in regards to losing weight. And also you often probably have read about

Why Daily Weigh-Ins is Essential The weight loss industry is buzzing with limitless options in losing weight and stays healthy. Each and every weight loss

Shedding the unwanted weight is becoming a little more literal these days with the development of surgical treatments to lose weight. Because of the celebrities,

For a lot of us, losing weight can be as easy as integrating some small changes into our daily habits. A small change in your

Over the last years, the Internet provides people with a few helpful things. If you are searching for something, you can just type in a

Childhood obesity is without a doubt a major concern, but there has to be an easy way instead of subjecting children to weight loss surgery. Regrettably, that

We all do know that breakfast is the most vital meal of the day. Particularly, those who are monitoring their weight are encouraged not to

If we live in a perfect world, everything would be equal, but life is just not that way. Sad to say, men do lose weight

Keeping on course for weight loss is difficult and a lot of people fall of track and quit their hard works and efforts. If you

Can Eating Mushrooms Daily Allow You To Lose Weight? A lot of people want to lose weight, and with this reason, they try all diet

If you are looking for a natural way to lose weight, then a raw food diet could be perfect for you. Raw food does a

We often hear this a lot of time, “You are what you eat!” to be able to achieve and maintain a healthy and toned physique,

Actors are usually dedicated to their craft. Some of them go to extremes just to effectively prepare for a certain role. At times, they are

Drinking to Lose Weight Ever heard of anorexia? Guess you know that it is an eating disorder which causes a person to lose more weight unhealthily.

Losing weight is what everyone wants to do at some point. Our body is amazing in the sense that it uses just as much energy

Can You Lose Weight Just From Breathing? There’s an addition to the numerous weight loss programs available today. It has been said that Miki Ryosuke, a

Does Hypnosis Work in Weight Loss? Losing weight has turned out to be a common trend amongst a lot of people nowadays. The revolution of

What to Do With Loose Skin After Weight Loss After having lost an excessive amount of weight, the formation of sagging skin is a very