Steel Club 360 Swings
Steel Club Exercises
Dan Clay

Steel Club 360 Swings

Overview Steel club 360 swings will work your core like nothing else, be sure to keep your abs braced and hips locked in and shoulders

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Steel Club Mill
Steel Club Exercises
Dan Clay

Steel Club Single Mill

Overview The steel club single mill is a traditional club exercise and is fantastic for building shoulder strength and mobility. Mills increase athletic performance for

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Steel Club Bullwhip
Steel Club Exercises
Dan Clay

Steel Club Bullwhip

Overview The steel club bullwhip is an excellent exercise for opening up the shoulders, building shoulder strength and mobility and increasing grip strength. Practice the bullwhip

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Steel Club Gamma Cast
Steel Club Exercises
Dan Clay

Steel Club Gamma Cast

Overview The steel club gamma cast is an excellent exercise for developing circular strength, the Gamma Cast will bullet proof your shoulders like nothing else!

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Steel Club Shield Cast
Steel Club Exercises
Dan Clay

Steel Club Shield Cast

Overview The Steel Club Shield Cast is a similar exercise to the Gamma cast, except instead of alternating between going over the left shoulder then

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Steel Club Clock Squat
Steel Club Exercises
Dan Clay

Steel Club Clock Squat

Overview The steel club clock squat is often confused with the side shoulder clean but there is a slight difference. The side clean works one

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Steel Club Inside 180's
Steel Club Exercises
Dan Clay

Steel Club Inside 180’s

Overview Steel Club 180’s are very a similar exercise to side cleans, except instead of stopping the movement at the bottom of the side swing

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Steel Club Outside Clean
Steel Club Exercises
Dan Clay

Steel Club Outside Clean

Overview The steel club outside clean is essentially the same as the inside clean, but instead of casting the club towards the midline of the

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Steel Club Inside Clean
Steel Club Exercises
Dan Clay

Steel Club Inside Cleans

Overview Steel club inside side cleans are a great prep exercise for some of the more complex lateral movements that come later in the program

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steel club thrusters
Steel Club Exercises
Dan Clay

Steel Club Thrusters

Overview Only attempt steel club thrusters when you are comfortable in the order position. The thruster is an excellent exercise to work both the lower

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Steel Clubbell Torch Press
Steel Club Exercises
Dan Clay

Steel Club Torch Press

The steel club torch press is a great exercise that works the shoulders as well as the core. Unlike a traditional shoulder press where the

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Steel Club Push Press
Steel Club Exercises
Dan Clay

Steel Club Push Press

Overview Similar to the swing, except you’ll finish the movement by locking out your arms at shoulder height. Another exercise where you should only use

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Steel Club Torch Press
Steel Club Exercises
Dan Clay

Steel Club Torch Press

Overview The steel club torch press is harder than it looks because the leverage disadvantage of the clubbell, plus the club is held far away

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steel club l press
Steel Club Exercises
Dan Clay

Steel Club L Press

Overview The steel club L Press will really test your stability and co-ordination, try not to rush through the movement, press the clubs in a

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Steel Club Arnie Press
Steel Club Exercises
Dan Clay

Steel Club Arnie Press

Overview You might be familiar with this exercise using dumbbells. The Steel Club Arnie Press is a perfect example of how you can take a

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Steel Club Swipes
Steel Club Exercises
Dan Clay

Steel Club Swipes

Overview I like to do steel club swipes for high reps towards the end of my workout for metabolic conditioning. It combines the swing with

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Steel Club Flag Press
Steel Club Exercises
Dan Clay

Steel Club Flag Press

Overview Pressing an unstable object like the clubbell far away from the body makes the steel club flag press a very challenging core exercise. Teaching

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Steel Club Swing Squat
Steel Club Exercises
Dan Clay

Steel Club Swing Squat

Overview Very similar to the swing except you’ll immediately drop into a squat at the top of the upswing. The steel club swing squat is

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steel club double rock it
Steel Club Exercises
Dan Clay

Steel Club Double Rock It

Overview When you’re comfortable with the Single Steel Club Rock-it, try the Double Steel Club Rock-it. Always learn club movements with one clubbell before moving

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Steel Club Warm Up
Steel Club Exercises
Dan Clay

Steel Club Warm Up

Steel Club Wrist Rolls Overview When training with Steel Clubs your wrists, forearms and elbows will experience large amounts of torque. Therefore it’s important to

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Steel Club Breathing
Steel Club Exercises
Dan Clay

Steel Club Breathing

Focus on your exhales and let the inhales take care of themselves, if you focus on inhaling it’s easy to hold your breathe which we

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Steel Club Stance
Steel Club Exercises
Dan Clay

Steel Club Posture & Stance

Overview With traditional Indian club training you would normally stand with your heals together and feet pointed 45 degrees out, this is called the military

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