Category Archives: Steel Club Exercises

Overview Steel club 360 swings will work your core like nothing else, be sure to keep your abs braced and hips locked in and shoulders

Overview The steel club double mill combines the mill with one arm and the reverse mill with the other arm. If you have two clubs

Overview An easy way to remember the difference between a steel club mill and a steel club reverse mill is the direction of the elbow.

Overview The steel club single mill is a traditional club exercise and is fantastic for building shoulder strength and mobility. Mills increase athletic performance for

Overview The steel club two handed mill is a sequence of movements combined to make one exercise. The best way to learn the mill is

Overview The steel club bullwhip is an excellent exercise for opening up the shoulders, building shoulder strength and mobility and increasing grip strength. Practice the bullwhip

Overview The steel club gamma cast is an excellent exercise for developing circular strength, the Gamma Cast will bullet proof your shoulders like nothing else!

Overview The Steel Club Shield Cast is a similar exercise to the Gamma cast, except instead of alternating between going over the left shoulder then

Overview The Steel Club Advanced Shoulder Cast is very challenging because not only do you have the leverage disadvantage of the club, you also have

Overview The steel club clock squat is often confused with the side shoulder clean but there is a slight difference. The side clean works one

Overview The steel club side shoulder clean is a similar exercise to the Side Clean but this time when the club reaches the top of

Overview Steel Club Outside 180’s is essentially the same as the inside 180, but instead of casting the club towards the midline of the body,

Overview Steel Club 180’s are very a similar exercise to side cleans, except instead of stopping the movement at the bottom of the side swing

Overview The steel club side push press is similar to the side clean, except you’ll finish the movement by locking out your arms at shoulder

Overview The steel club outside clean is essentially the same as the inside clean, but instead of casting the club towards the midline of the

Overview Steel club inside side cleans are a great prep exercise for some of the more complex lateral movements that come later in the program

Overview Only attempt steel club thrusters when you are comfortable in the order position. The thruster is an excellent exercise to work both the lower

One of the things I love most about the steel club is how easy it is to move the club freely around the body in

The steel club barbarian squat is a fantastic exercise that hits the upper body, lower body and core. You’ll challenge the upper body with the

Overview Similar to the swing, except you’ll finish the movement by locking out your arms at shoulder height. Another exercise where you should only use

Overview The steel club torch press is harder than it looks because the leverage disadvantage of the clubbell, plus the club is held far away

Overview The steel club L Press will really test your stability and co-ordination, try not to rush through the movement, press the clubs in a

Overview You might be familiar with this exercise using dumbbells. The Steel Club Arnie Press is a perfect example of how you can take a

Overview The steel club barbarian squat is a fantastic upper/lower body and core exercise. Be sure to have full control of the club throughout the

Overview I like to do steel club swipes for high reps towards the end of my workout for metabolic conditioning. It combines the swing with

Overview The flag press adds an entirely new degree of difficulty to the clubbell arm cast. The further the club is away from your body,

Overview Pressing an unstable object like the clubbell far away from the body makes the steel club flag press a very challenging core exercise. Teaching

Overview The steel club two handed arm cast is our first progression in moving the club from the front of the body to behind the

Overview Similar to the steel club clean, except this time we catch the clubbell on the meaty part of the shoulder then immediately lower into

Overview The Steel Club Two Handed Clean is a dynamic exercise that moves the clubbell from the swing into the order position. Here you can

Overview The side swing is a very unique exercise to the clubs. It is possible to perform the side swing with a kettlebell, but due

Overview Very similar to the swing except you’ll immediately drop into a squat at the top of the upswing. The steel club swing squat is

Steel Club Two Handed Rock It Overview Just like the swing is to kettlebells, the 360 is to the steel mace and the plank is

Overview Similar to the kettlebell swing, the steel club swing can be used as a transitional exercise used within a complex or flow, or for

Overview When you’re comfortable with the Single Steel Club Rock-it, try the Double Steel Club Rock-it. Always learn club movements with one clubbell before moving

Overview Once you have mastered the Two Handed Steel Club Rock-it, the next step is the Single Steel Club Rock-it. This is a great exercise

Overview Just like the swing is to kettlebells, the 360 is to the steel mace and the plank is to suspension training. Steel club rock-it

The steel club shoulder cast is very challenging because not only do you have the leverage disadvantage of the club, you also have the disadvantage

A similar exercise to the steel club rock-it exercise we performed in the last video, but this time in the frontal plane. The side rock-it

Steel Club Wrist Rolls Overview When training with Steel Clubs your wrists, forearms and elbows will experience large amounts of torque. Therefore it’s important to

Here are the progressions for steel clubbell movements: 1.Two handed (one club – two hands) Learn the movement with two hands first, don’t take the

Focus on your exhales and let the inhales take care of themselves, if you focus on inhaling it’s easy to hold your breathe which we

Overview With traditional Indian club training you would normally stand with your heals together and feet pointed 45 degrees out, this is called the military

Dangerously Fit Steel Clubs sport a pommel handle, a powder coated finish and a perfectly weighted barrel forged from solid steel. Inside our Steel Club